Healthy Happenings

Take Your Vitamins—the Best in Beauty Supplements

Health and beauty go hand in hand. Aside from a healthy diet and an active lifestyle, what else can you do to support a naturally beautiful appearance? Take your vitamins. Vitamins have proven benefits to your overall appearance and wellbeing. Healthy bones, teeth, joints, hair, skin and nails...

The Skinny: Yoga

The ancient practice of yoga was first introduced to the Western world in the 19th century by Indian monk Swami Vivekananda. It gained traction in the U.S. in the 1980s and today it’s one of the most popular fitness regimens with countless variations to choose from. At its core, yoga is a series...

The Skinny: Pilates

If it’s tight abs and long, lean limbs that you’re after, Pilates is an ideal exercise system to work into your weekly fitness routine. Founded by Joseph H. Pilates in Germany during World War I, the exercise routine focuses on a series of movements zeroing in on core strength. Through alignment...

Sleep Your Way to Better Fitness

For you couch potatoes out there, this doesn’t mean what your dreams have finally come true. What it does mean is that sleeping is one the most critical factors to a healthy lifestyle and has to be an integral part of any fitness routine. The harder the workout, the more sheep you better count....

Experts on Logo

Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Marco Borges

Exercise Physiologist

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Craig Cooper

Health, Wellness and Fitness Expert

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Nonna Gleyzer

Master Pilates Instructor

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Lori Bregman

Birth Doula, Life Coach and Healer

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Mia Togo

Yoga Instructor, Life Coach

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Jennifer Yates

Master Pilates Instructor

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Mary Kay Finn

Holistic Health Professional

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5 Exercises for Better Sex

Sex and fitness make for common bedfellows. Getting good at one, usually makes you better at the other. How else do you explain a shared usage of so many verbs: thrusting, pumping, lunging, flexing, and squatting (we could go on but things would get a bit risqué). But while a healthy and active...

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Beauty at every Age

Who doesn’t love the Harper’s Bazaar feature “Fabulous at Every Age?” We’re taking a riff on this monthly fashion column to tackle beauty priorities for your skin at every age. The 20s The Concern: Establishing a routine While women in their twenties tend to have bright complexions and enviable...

Anatomy of an Orgasm: What’s Going On When You Get Off

The French call it the “Little Death.” But most of us know it as “The Big O.” Its pursuit makes men act like dogs and it can lead a woman to purr like a cat. If we are honest, we’ll realize that much, if not most, of why we work so hard in the gym – to tone up are six-pack or tighten our bums –...

Variety is the spice of…Carb Cycling

By now you’ve probably heard of Carb Cycling, although you might not know what it means (No, it’s not where carbohydrates take spin classes, and, no, it has nothing to do with the proper functioning of your car’s carburetor). In fact, Carb Cycling refers the practice (notice, we didn’t say diet,...

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