Healthy Happenings

This 5 Step Process Will Allow You to Set Goals and Stick to them

If you have tried to get in shape, you’ve also undoubtedly set goals for yourself. They may have been a success, but sticking to them has been a challenge. It’s a reality for anyone who wants to get results. If they haven’t been a success, you’ve more than likely given up on the idea completely....

Are you dying your hair too much?

Hair dye is the icing on the cake for most. It gives you the freedom to evolve your look to anything from blonde to brunette and natural to peacock. For some it can get addictive, seeing as they can change their look whenever they feel. Others have hair that grows rapidly, which means they have...

Weight loss isn’t a one-size-fits-all

Weight loss is generally a sensitive topic for anyone trying to shed a few or more. It’s not easy. The results vary from person to person, and there’s an expectation from friends and family that you will undergo a drastic transformation without faltering here and there. As a result, weight loss...

Is Instagram the Best Place to Get Styling Cues for Cosmetic Surgery

It used to be that trends were ushered in by print media. Millions would clamour at store fronts getting the latest edition of Cosmo, FHM, Elle – you name it. These gatekeepers of pop culture led the way in informing the public of new style trends and the latest gossip on the who’s who of the...

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Jennifer Yates

Master Pilates Instructor

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Mary Kay Finn

Holistic Health Professional

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Mia Togo

Yoga Instructor, Life Coach

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Lori Bregman

Birth Doula, Life Coach and Healer

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Nonna Gleyzer

Master Pilates Instructor

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Marco Borges

Exercise Physiologist

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Craig Cooper

Health, Wellness and Fitness Expert

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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This is How Your Body Reacts to Bodyweight Training

Our bodies are phenomenal creations. They make use of bone and muscle to facilitate movement, capable of lifting, tugging and pushing more than our own body weight. They’re highly versatile, offering us a range of motion for doing almost everything we want to do. Most importantly, our bodies are...

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Use these tips to stay active in the office

If you spend the majority of the day behind a desk, it’s more than likely that you’re not as active as you would like to be. Even if you do frequent the gym, those eight hours can set you back as you spend them in a sedentary position. It’s even worse for those who don’t exercise, as the health...

The Elderly Reclaiming Sexiness

We see you, saucy elderly people. While you have made a long journey to where you are, there’s still beauty in you. We’re often confronted with aging and its effect on the body, fearing that it will take away our attractiveness. This is a misconception that is more than likely tied to aging and...

Here’s How Many Times You Should Actually Shower

Shower rangers unite! Okay don’t. It would be weird, and maybe a bit intrusive to have a collective shower. Showering is very much something you like or don’t like to do. In fact, bathing in general has two types of people – those who scrub until you can see your reflection in their skin and...

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