Healthy Happenings

Do this for 5 minutes to help lift your mood

Mood determines our outlook on life. It’s a pillar that forms our motivations, desires and will. It can, however, also deter us from realising our potential. Not only does a negative mood give you less perspective, it can also create a festering environment where family, friends and colleagues...

Reconstructing body image: Everybody is a beach body

You’ve seen them everywhere; images of bikini clad, slender women, with smooth flawless skin, a flat tummy and thigh gaps. Sure, it’s all Photoshopped, and the reality is that no one is as perfect – everyone gets stretch marks, folks. However, these images still have the power to influence how...

Say goodbye to those winter calories with these full body workouts

Don’t worry; you’re not alone. We all overindulged during winter and have been trying our best to avoid mirrors or nagging aunties. The reality of life is food (lots of it) and winter go hand in hand. Undoubtedly we’ve all picked up a couple of pounds, and want to shed all of it before summer...

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

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You Should Definitely Try These Affordable Paleo Diet Ingredients

The paleo diet is a very attractive alternative to most weight loss regimes as it promises mouth-watering meals that you actually look forward to eating. However, try as we might to stick to it, it’s often seen as a bank buster. This may explain why it’s generally believed to be practised by...

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