Healthy Happenings

Are you healthier than the average American?

Are You Healthier Than The Average American? Start Quiz Our health assessment can offer valuable insight into how you could improve small facets of your lifestyle. This health and fitness quiz will compare your daily health routine and fitness workouts to other American’s. After the health quiz,...

This 5 Step Process Will Allow You to Set Goals and Stick to them

If you have tried to get in shape, you’ve also undoubtedly set goals for yourself. They may have been a success, but sticking to them has been a challenge. It’s a reality for anyone who wants to get results. If they haven’t been a success, you’ve more than likely given up on the idea completely....

Are you dying your hair too much?

Hair dye is the icing on the cake for most. It gives you the freedom to evolve your look to anything from blonde to brunette and natural to peacock. For some it can get addictive, seeing as they can change their look whenever they feel. Others have hair that grows rapidly, which means they have...

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

Weight loss isn’t a one-size-fits-all

Weight loss is generally a sensitive topic for anyone trying to shed a few or more. It’s not easy. The results vary from person to person, and there’s an expectation from friends and family that you will undergo a drastic transformation without faltering here and there. As a result, weight loss...

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Jennifer Yates

Master Pilates Instructor

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Marco Borges

Exercise Physiologist

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Mia Togo

Yoga Instructor, Life Coach

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Nonna Gleyzer

Master Pilates Instructor

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Lori Bregman

Birth Doula, Life Coach and Healer

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Mary Kay Finn

Holistic Health Professional

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Craig Cooper

Health, Wellness and Fitness Expert

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Is Instagram the Best Place to Get Styling Cues for Cosmetic Surgery

It used to be that trends were ushered in by print media. Millions would clamour at store fronts getting the latest edition of Cosmo, FHM, Elle – you name it. These gatekeepers of pop culture led the way in informing the public of new style trends and the latest gossip on the who’s who of the...

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This is How Your Body Reacts to Bodyweight Training

Our bodies are phenomenal creations. They make use of bone and muscle to facilitate movement, capable of lifting, tugging and pushing more than our own body weight. They’re highly versatile, offering us a range of motion for doing almost everything we want to do. Most importantly, our bodies are...

Use these tips to stay active in the office

If you spend the majority of the day behind a desk, it’s more than likely that you’re not as active as you would like to be. Even if you do frequent the gym, those eight hours can set you back as you spend them in a sedentary position. It’s even worse for those who don’t exercise, as the health...

The Elderly Reclaiming Sexiness

We see you, saucy elderly people. While you have made a long journey to where you are, there’s still beauty in you. We’re often confronted with aging and its effect on the body, fearing that it will take away our attractiveness. This is a misconception that is more than likely tied to aging and...

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