The beginning of fall marks the changing of the leaves, comfortable sweaters and, best of all, the return of basketball season. Watching your favorite college or pro team return to hard court might make you want to shoot some hoops yourself, so why not make it a full-on workout? Whether you want to build tone with "air squat shots" or muscle with "alternating pushups," these workouts will whip you into shape.
The best part is you don’t need to be experienced—there’s an exercise for everyone. So make like LeBron and try these nine calorie-burning basketball workouts to change up your everyday routine. Don’t forget your ball!