We are all to familiar with that person who refuses to keep a microwave in their home—claiming that it emits harmful radiation or depletes food of its life force. But according to a Harvard Health Letter, cooking in the microwave may actually be the best way to maximize nutrition. This is good news for the more than 90% of time-strapped Americans (according to the U.S. Census) who own microwaves. Do you hold any superstitions when it comes to "nuking" food? Let us know in the comments.
Do Microwaves Degrade Food Nutrients?
November 2, 2016