If this newly discovered data isn't enough to get you off the couch and out for a walk, I don't know what is. Allow me to lay it on you: Going from no exercise at all, to one 20-minute brisk walk per day, offers a 20-30 % reduction in overall mortality risk. Excuse me while I go dig out my walking shoes. Talk amongst yourselves in the comments. While typing on your mobile device. And walking around the block.
Going From Extremely Lazy to Pretty Lazy Could Be Lifesaving
June 27, 2016