When you’re reeling in post-breakup agony, indulging in a pint of ice cream or littering your bed with used tissues isn’t going to bring you solace (contrary to what the rom-coms would have us believe). Your best breakup Rx? Exercise. According to the experts, hitting the gym will boost your mood, help you sleep better and reduce feelings of sadness and anger. To further improve your chances of swiftly moving on, other breakup research suggests blocking your ex on Facebook and being on the lookout to meet someone new. A recent study found that those who kept tabs on their ex’s Facebook profile took longer to recover emotionally; and another study notes that meeting someone new (that’s right, the good ‘ole rebound) can help you cut ties with your ex much quicker. What other post-breakup remedies have you found to be effective? Share them with us in the comments!
How Do You Mend a Broken Heart?
January 19, 2017