There’s no better feeling than a day at the beach, but sometimes it’s hard to look in the mirror the morning after: Sun, sea and sand can be so depleting to skin and hair. Have you ever wondered how female surfers avoid morphing into tow-headed raisins after so much time exposed to the elements? This detailed beauty guide, from six-time world champion Stephanie Gilmore offers great insights. Got a bad sunburn? Try a 10-minute honey mask. Is your hair on the verge of turning to straw? Turn to the spray and leave-in conditioner called ‘It’s a 10’ (according to Gilmore, all the surfers on tour rely on it before and after getting in the water). What beauty remedies do you rely on after a long day at the beach? Share your secrets in the comments.