We hear it but we don't hear it. Because most of the time when suffering with being ill, we need the quick fix first -- and then we can do all that other stuff like alter our diet, minimize excess partying or stress, exercise more, sleep better and so on. And yet if you've ever spoken to someone who cleanses every so often, takes vitamins and supplements and views food as good medicine, well... the proof is staring us right in the face.