We are all well aware that snacking can make or break a weight loss goal. So, for pistachio lovers, this is going to be some very welcoming news: New research points to pistachios as the smart snack for weight loss as they may contain 5% less calories than calculated while still retaining the same amount of protein and fiber. Better yet, another study found that pistachios increase the amount of beneficial bacteria in the colon, which can give your gut a healthy boost. Researchers suggest that the magic number is about 75 pistachios (which clocks in at 240 calories) for a daily snack. What other snacks have you found effective in helping curb cravings when trying to lose or maintain weight? Share your suggestions in the comments below.
Pistachios = Weight Loss Snack
October 29, 2016