Sick of being told the only way to conquer that fat around your middle is with aerobic exercise? Get your smuggest look ready—you can now tell your trainer he's been proven wrong. A new study found that weight training was the key to helping older adults keep abdominal fat under control, because it helps preserve muscle mass. So, smile—you're just a couple of dumbells away from a six-pack.
Weight Train to Battle Belly Fat
March 7, 2016