Your colon is as essential as every other part of your body, yet we struggle to keep it healthy. The National Digestive Diseases Information Clearinghouse (NDDIC) states that up to 70 million people are affected by digestive diseases. That’s startling, seeing as our colon is responsible for ensuring that we’re getting adequate amounts of much needed nutrients. So if it is not in tip top shape, plenty can go wrong.

Your colon is your digestive system. It’s responsible for breaking down the food you eat, and facilitating the absorption of nutrients. If this is not happening, you face the risk of being malnourished. However, this is not the only problem you may face by not taking care of your colon. There are plenty of infections as well as damage that may occur.

Some reasons why you may experience problems with your colon mainly arise from what you consume. This can include sugar, flour and diary. However, these aren’t the only things that can cause havoc in your colon.

When you undercook your food, this makes it difficult for the colon to break it down. This can be worsened by an ecosystem which lacks the beneficial bacteria to help with digestion.

As a result, you may experience a variety of problems, which may include bloating, gas and inflammation. Most of the time that you feel some form of problem in your gut, it’s more than likely an issue with your colon trying to deal with what you’re eating or not eating.

Not only should you be concerned about what you consume, but also how much of it you consume. Your colon also reacts strongly to overeating and undereating. Eating until you’re over 80% full can make digestion more complicated, which is why you feel inflammation and bloated when you do so.

However, what you eat and its quantity aren’t the only factors that threaten your colon. Sleep deprivation and the resulting stress, or stress by itself, can irritate the bowels. This is because the body contracts when experiencing stress, while a lack of sleep reduce adrenal function, which is needed to ensure that your bowel movements are regular.

This is why you may experience regular constipation, which is sometimes blamed on you not consuming enough fibre.

While regular colon cleansing is highly recommended, it’s essential for you to live a holistic healthy lifestyle. This includes eating the right kind of foods in moderation. What’s more, you should pay more attention to your stress levels and try to get as much sleep as possible.

To ensure you’re creating a healthy environment for your colon to thrive, add garlic, fibre, coconut kefir, sauerkraut and also aloe vera gel to your diet. These are essential to helping you stay regular while also cleaning your gut.

It’s important to take care of your gut. It affects everything from your energy levels to sleeping patterns, which in turn affect how it also functions. So if you have a healthy gut, you’re more likely to have a healthier body.