NAMASTE BUNDLE

With so many kinds of yoga classes offered around town or at your gym, it can be hard to choose the right one for you, especially if you aren’t well versed in the yogi language. For example, while Hot and Power Yoga focus on blasting calories, Yin and Taoist are more meditative, and Therapeutic is great for anyone suffering from a physical injury or trauma. In this informative slideshow, LivingHealthy expert and founder of Yoga Bloom, Cora Wen, breaks down 12 of the most popular types of yoga, explaining everything from what they’re about and what to expect in a class to what celebrities and personality types can be found bending, posing and chanting their way through classes. Namaste!