Anastasia poland

Anastasia Poland

LivingHealthy Contributor

About

Anastasia Poland is a health and wellness writer who focuses on healthy eating and body science. She most recently served as the Science & Technology reporter for MSN News, and her column, “Under Development,” was featured in Computer Power User. Anastasia lives in Ventura, California with her daughter, husband, 2 rescue cats, 1 fluffy dog and 17 chickens. In her spare time she practices yoga, works in her organic garden, and hikes along the beach. 

Secret

“I raise my own food as much as possible, and shop at farmers’ markets to fill in the rest. Fresh, unprocessed ingredients really make a difference in every meal – both in flavor and how one feels. Also, I am big on reading ingredients on anything from the store – the fewer ingredients, the better!”