LivingHealthy contributor
Cara E. Sprunk is a Los Angeles-based journalist originally from New Jersey. Cara has been published in Us Weekly, Star Magazine, Radar.com, HerCampus.com, The Huffington Post, Psychology Today, Intent Blog, and Divine Caroline. When she's not writing, Cara loves trying new fitness classes, wine tasting, planning her next trips and attempting to become a better cook.
Americans are overeating—this is no secret. For years, nutritionists reinforced the idea of eating good portion sizes by comparing food to everyday objects, like a deck of cards or your own fist. But when it comes down to you at your dinner table, trying to remember if your pasta should look more...
You know the routine: You hit the elliptical every few days, press play on your workout playlist and count down the minutes until you can go home and check “go to the gym” off your to-do list. But now there are more attractive options, thanks to the major influx of boutique fitness studios....
