LivingHealthy Contributor
If you have tried to get in shape, you’ve also undoubtedly set goals for yourself. They may have been a success, but sticking to them has been a challenge. It’s a reality for anyone who wants to get results. If they haven’t been a success, you’ve more than likely given up on the idea completely....
Our bodies are phenomenal creations. They make use of bone and muscle to facilitate movement, capable of lifting, tugging and pushing more than our own body weight. They’re highly versatile, offering us a range of motion for doing almost everything we want to do. Most importantly, our bodies are...
We see you, saucy elderly people. While you have made a long journey to where you are, there’s still beauty in you. We’re often confronted with aging and its effect on the body, fearing that it will take away our attractiveness. This is a misconception that is more than likely tied to aging and...
We’re obsessed with staying fit. We want the rock-hard abs, lithe dexterity and strength of a bear. Whether you’re doing it to look cosmetically good or to feel great, exercise is essential in any case. To date, there’s been plenty of trends that have come into the picture offering each and every...
You’d be mistaken for thinking that you can’t achieve radiant skin. It’s not as difficult as you may have heard, requiring some secret concoction. The reality is that our skin loses its radiance due to a variety of factors. These include pollution, aging, sun damage, smoking and much more. While...
The age old question – to shave or not to shave your nether regions – is obviously one that won’t sleep. Okay, it’s not an age old question, but still a relevant one for women. Of course we have our own feelings towards it, but there’s been plenty of discussions around shaving or not shaving, and...
If you’re someone who is concerned about your skin’s health, you’re more than likely looking for ways to help reinvigorate it as you age. Plenty of products sit on shelves (alongside supplements) promising to help you stop the signs of aging, and keep your skin more supple. And now chewable...
Depression is no easy thing to beat. However, its symptoms can be relaxed when we take the necessary actions such as exercise. It might seem like the last thing on your mind, but staying active can make what feels like a mammoth, uphill battle easier to navigate. But how exactly does staying...
Plastic surgery addiction is not as well-known as substance abuse, but it’s a reality for many. It’s not at all vanity that drives some to try find perfection, but the failure to see it in themselves. The condition is categorised as behavioural/process addiction, and is very serious as it can...
You’re beautiful just the way you are and that never changes, regardless of how you see yourself. This, however, doesn’t mean you can’t give your appearance a radiant boost. Enhancing your features is a good way to see what your loved ones mean when they say you’re attractive. What’s more, it’s...
Body hair has always been a contentious issue since the dawn of time. At some point in our history, it used to be that the hairier the sexier. At another point, we found silky smooth skin to be the way forward. Today, it’s all about preference. While science is beginning to suggest that we...
As a healthy person, your value goes far beyond the self. You have a lot to offer to society and those in need. Donating blood is one such example of how you can help others. While you might not see the benefits, those who receive it definitely do. Here are some of the reasons you should donate...
