Sheila compressed

Sheila Buff

LivingHealthy Contributor


Sheila Buff is the writer behind nearly 50 books about health, wellness, and nutrition, including seven national bestsellers, and many website articles. She has particular expertise in dietary supplements, weight loss, and many other health issues, and is a regular contributor to and Buff lives in the Hudson Valley with her husband, Joe and their dog, Daphne.


“Integrating the mind and the body. The secret is to keep moving and stay engaged. Moving keeps you physically fit, and staying engaged keeps you mentally and emotionally fit.”