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Eating well enables food to be so much more than appetite satiation and weight control. View food as medicine and energy along with the pleasure that can be derived from preparing and eating it. The best nutrition experts guide us on trends and the latest scientific research on weight loss, gastrointestinal and heart health, diabetes prevention and glycemic balance with tips, recipes and meal planning strategies.
PSAs about cancer are in abundance; everywhere you look, alarm bells ring with pundits who warn of cancer causing agents. It’s all fair and fine, seeing as various types of cancer affect an unprecedented percentage of people in America, and globally. However, it gets complicated when there’s...
Your colon is as essential as every other part of your body, yet we struggle to keep it healthy. The National Digestive Diseases Information Clearinghouse (NDDIC) states that up to 70 million people are affected by digestive diseases. That’s startling, seeing as our colon is responsible for...
Plenty of us don’t like drinking water. Although it’s really good for us, we’d rather go for sugary beverages, which are unhealthy when consumed in large amounts. There’s been plenty of PSAs trying to convince people to consume more H20, but two-thirds of Americans still don’t drink it. So how do...
Healthy food, what’s that? Is it uncooked celery placed beside a hot, sweat inducing, dip of broth? Who would want to eat that? This is how I sometimes approach the topic of eating healthy, and maybe you do too. The word healthy is often synonymous with habits that require too much effort, or...
Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates
Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine
Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs
Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training
Clinical Dermatologist, Laser Surgeon and Researcher
Inspirational leader, Creator of the intenSati Method, Founder of Sati Life
Professor of Psychology and Licensed Clinical Psychologist
Keep your broccoli. You’re not going to rehab for that one “guilty” pleasure – at least for now. But we can’t say the same about other kinds of food you enjoy. That craving you have for pizza and, yes, bacon can actually be due to some form of addiction. That means your brain is wired to consume...
Are you being for real? Raw food? Who’s going to eat that? Deer? Every now and then, there comes a fad diet that promises to optimise your health, boost your metabolism, increase weight loss, and pretty much make you into an indestructible human machine. While some have a semblance of nutritional...
