Diet & Food

Diet

Throat Chakra: To Express Oneself.

Generate growth. Connect to gut instincts and truth. Embrace inventiveness and creativity. Enhance independence and well-being.

Diet Is A Noun Not A Verb.

Eating well enables food to be so much more than appetite satiation and weight control. View food as medicine and energy along with the pleasure that can be derived from preparing and eating it. The best nutrition experts guide us on trends and the latest scientific research on weight loss, gastrointestinal and heart health, diabetes prevention and glycemic balance with tips, recipes and meal planning strategies.

6 Surprising Stress Fighting Foods

When your stress levels spike throughout the week, where do you turn for relief? You might be surprised to know there are a number of naturally healthy foods that combat stress and the stress hormone cortisol. A calming chamomile or green tea is an obvious choice—and you’ll be happy to know that...

Variety is the spice of…Carb Cycling

By now you’ve probably heard of Carb Cycling, although you might not know what it means (No, it’s not where carbohydrates take spin classes, and, no, it has nothing to do with the proper functioning of your car’s carburetor). In fact, Carb Cycling refers the practice (notice, we didn’t say diet,...

4 Questions To Ask About Safety of Weight Loss Supplements

Since the Fen-Phen fiasco of the 1990s (in case you forgot, that’s where weight loss turned into life loss as a result of the deadly drug combination of fenfluramine/phentermine), weight loss supplements have been battling an uphill battle for legitimacy. But that hasn’t stopped us from scarfing...

8 Healthy Snacks to Pack When You Travel 

Your job has you visiting more airports than an Air Marshal during an imminent threat alert and lately avoiding the Cinnabon stand at MIA’s Terminal H is getting harder than ever. You can only hold out so long. So what’s a busy traveler to do when hunger pangs threaten to end your fast food...

Are Meal-Delivery Services the Answer to Happier Families?

Experts on Logo

Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Mia Togo

Yoga Instructor, Life Coach

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Marco Borges

Exercise Physiologist

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Jennifer Yates

Master Pilates Instructor

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Craig Cooper

Health, Wellness and Fitness Expert

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Nonna Gleyzer

Master Pilates Instructor

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Mary Kay Finn

Holistic Health Professional

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Lori Bregman

Birth Doula, Life Coach and Healer

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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10 Ballpark Recipes That Aren't Terrible For You

Whether you’re a Dodgers devotee, a die-hard Yankees fanatic or a fair weather fan, there’s one thing we can all agree on: There’s nothing quite like sitting in the stands and gorging on hot dogs, nachos, garlic fries, pizza and, of course, Cracker Jack! Unfortunately, game-time cuisine isn’t...

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