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Eating well enables food to be so much more than appetite satiation and weight control. View food as medicine and energy along with the pleasure that can be derived from preparing and eating it. The best nutrition experts guide us on trends and the latest scientific research on weight loss, gastrointestinal and heart health, diabetes prevention and glycemic balance with tips, recipes and meal planning strategies.
When your stress levels spike throughout the week, where do you turn for relief? You might be surprised to know there are a number of naturally healthy foods that combat stress and the stress hormone cortisol. A calming chamomile or green tea is an obvious choice—and you’ll be happy to know that...
By now you’ve probably heard of Carb Cycling, although you might not know what it means (No, it’s not where carbohydrates take spin classes, and, no, it has nothing to do with the proper functioning of your car’s carburetor). In fact, Carb Cycling refers the practice (notice, we didn’t say diet,...
Since the Fen-Phen fiasco of the 1990s (in case you forgot, that’s where weight loss turned into life loss as a result of the deadly drug combination of fenfluramine/phentermine), weight loss supplements have been battling an uphill battle for legitimacy. But that hasn’t stopped us from scarfing...
Your job has you visiting more airports than an Air Marshal during an imminent threat alert and lately avoiding the Cinnabon stand at MIA’s Terminal H is getting harder than ever. You can only hold out so long. So what’s a busy traveler to do when hunger pangs threaten to end your fast food...
Professor of Psychology and Licensed Clinical Psychologist
Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine
Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training
Inspirational leader, Creator of the intenSati Method, Founder of Sati Life
Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates
Clinical Dermatologist, Laser Surgeon and Researcher
Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs
Whether you’re a Dodgers devotee, a die-hard Yankees fanatic or a fair weather fan, there’s one thing we can all agree on: There’s nothing quite like sitting in the stands and gorging on hot dogs, nachos, garlic fries, pizza and, of course, Cracker Jack! Unfortunately, game-time cuisine isn’t...
