Diet & Food


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Diet Is A Noun Not A Verb.

Eating well enables food to be so much more than appetite satiation and weight control. View food as medicine and energy along with the pleasure that can be derived from preparing and eating it. The best nutrition experts guide us on trends and the latest scientific research on weight loss, gastrointestinal and heart health, diabetes prevention and glycemic balance with tips, recipes and meal planning strategies.

There’s a danger with sensationalising the causes of cancer

PSAs about cancer are in abundance; everywhere you look, alarm bells ring with pundits who warn of cancer causing agents. It’s all fair and fine, seeing as various types of cancer affect an unprecedented percentage of people in America, and globally. However, it gets complicated when there’s...

Why you should take better care of your colon

Your colon is as essential as every other part of your body, yet we struggle to keep it healthy. The National Digestive Diseases Information Clearinghouse (NDDIC) states that up to 70 million people are affected by digestive diseases. That’s startling, seeing as our colon is responsible for...

Can Drinking Carbonated Water Make You Fall in Love with H20?

Plenty of us don’t like drinking water. Although it’s really good for us, we’d rather go for sugary beverages, which are unhealthy when consumed in large amounts. There’s been plenty of PSAs trying to convince people to consume more H20, but two-thirds of Americans still don’t drink it. So how do...

This is How Your Body Transforms When You Detox

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10 Instagram Accounts That Make You Fall In Love with Eating Healthy

Healthy food, what’s that? Is it uncooked celery placed beside a hot, sweat inducing, dip of broth? Who would want to eat that? This is how I sometimes approach the topic of eating healthy, and maybe you do too. The word healthy is often synonymous with habits that require too much effort, or...

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Craig Cooper

Health, Wellness and Fitness Expert

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Marco Borges

Exercise Physiologist

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Mia Togo

Yoga Instructor, Life Coach

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Mary Kay Finn

Holistic Health Professional

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Nonna Gleyzer

Master Pilates Instructor

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Jennifer Yates

Master Pilates Instructor

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Lori Bregman

Birth Doula, Life Coach and Healer

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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These Are the Most Addictive Foods According to Science

Keep your broccoli. You’re not going to rehab for that one “guilty” pleasure – at least for now. But we can’t say the same about other kinds of food you enjoy. That craving you have for pizza and, yes, bacon can actually be due to some form of addiction. That means your brain is wired to consume...

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What's the Best Protein Powder? Here's Everything You Need to Know

This Will Seriously Motivate You to Cook at Home

These are the worst diet trends we’ve ever heard

Are you being for real? Raw food? Who’s going to eat that? Deer? Every now and then, there comes a fad diet that promises to optimise your health, boost your metabolism, increase weight loss, and pretty much make you into an indestructible human machine. While some have a semblance of nutritional...

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