Diet & Food

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Eating & Food

Eating & Food - Navigating the food aisles, restaurant choices, home delivery services, and range of food options available today can send even the healthiest of us to the drive-thru. View food as medicine, energy, nourishment, cleansing, balance and pleasure. Find joy in preparing and eating food. You may just start racking up those daily step counts by shifting your time spent on eating out to cooking in. The nutritionists, dieticians, chefs and other lifestyle experts here show you how to get satisfied, stay healthy and... Have some fun.

6 Surprising Stress Fighting Foods

When your stress levels spike throughout the week, where do you turn for relief? You might be surprised to know there are a number of naturally healthy foods that combat stress and the stress hormone cortisol. A calming chamomile or green tea is an obvious choice—and you’ll be happy to know that...

8 Healthy Snacks to Pack When You Travel 

Your job has you visiting more airports than an Air Marshal during an imminent threat alert and lately avoiding the Cinnabon stand at MIA’s Terminal H is getting harder than ever. You can only hold out so long. So what’s a busy traveler to do when hunger pangs threaten to end your fast food...

Are Meal-Delivery Services the Answer to Happier Families?

10 Ballpark Recipes That Aren't Terrible For You

Whether you’re a Dodgers devotee, a die-hard Yankees fanatic or a fair weather fan, there’s one thing we can all agree on: There’s nothing quite like sitting in the stands and gorging on hot dogs, nachos, garlic fries, pizza and, of course, Cracker Jack! Unfortunately, game-time cuisine isn’t...

Why Your Weight Affects How Much Food Your Kids Want to Eat

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Mia Togo

Yoga Instructor, Life Coach

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Mary Kay Finn

Holistic Health Professional

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Marco Borges

Exercise Physiologist

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Nonna Gleyzer

Master Pilates Instructor

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Lori Bregman

Birth Doula, Life Coach and Healer

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Craig Cooper

Health, Wellness and Fitness Expert

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Jennifer Yates

Master Pilates Instructor

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This Is How You Do Frozen TV Dinners

Happy National TV Dinner Day! Prepackaged, frozen meals were given the name “TV dinners” back in the 1950s because families typically consumed them in front of the small screen. Plus, the serving containers were shaped in the form of old tube television sets. While frozen meals were traditionally...

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10 ‘Out-of-the-Box’ (and Healthier) Pancake Recipes

Who wouldn't enjoy a stack of pancakes—especially if it satisifed your taste buds and boosted your health at the same time? Traditional boxed flapjack mixes are chock-full of corn syrup, flour, buttermilk and unpronounceable preservatives and offer very little nutritional value. But get this—it...

Yes, You Can Refreeze Thawed Foods (Here's How)

7 Healthy Pizza Delivery Options for Netflix Nights

Did you know the average American eats upwards of 6,000 slices of pizza in a lifetime (this according to a survey done by Cici’s Pizza)? It’s no surprise considering our relationship with the American staple typically starts around preschool age. Now there's a good reason to opt for a healthier...

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