Diet & Food

Diet

Throat Chakra: To Express Oneself.

Generate growth. Connect to gut instincts and truth. Embrace inventiveness and creativity. Enhance independence and well-being.

GI Health & Cleanses

When it comes to your gut, it’s important to separate the trends from the truths. Find out what the cleansing experts have to say about getting clean and healthy. Whether cleansing to treat or manage gastrointestinal disease like colitis or irritable bowel or celiac disease, or simply as a health maintenance habit, cleansing can be a path towards a detoxification and purging process with physical and mental benefits. From 3-day, 5-day, 10-day and month-long master cleanses to juice flushing, raw food and a dietary post cleanse regimen, find what is right and sensible for you.

Why you should take better care of your colon

Your colon is as essential as every other part of your body, yet we struggle to keep it healthy. The National Digestive Diseases Information Clearinghouse (NDDIC) states that up to 70 million people are affected by digestive diseases. That’s startling, seeing as our colon is responsible for...

Is there really a fast way to cure hangovers?

Don’t you just wish you didn’t try tequila last night? How did one shot become twelve, and why do you have an obscene drawn-on appendage on your forehead? Wait, what’s that? Your head is throbbing? Your gut feels like it wants to purge for eternity? Your eyes are burning an endless hell flame?...

This is How Your Body Transforms When You Detox

These are our top Instagram accounts with healthy diets for your gut

Trust your gut. If it’s not happy, something is probably wrong and can quickly run your tummy to the ground, or bathroom. Our digestive systems arguably need the most love, and this can be achieved by eating right. Try as you might though, it’s not easy keeping it clean and healthy. Deciding the...

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

Kitchardi: The Ayurvedic Detox

Experts on Logo

Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

View Expert Profile

Craig Cooper

Health, Wellness and Fitness Expert

View Expert Profile

Mia Togo

Yoga Instructor, Life Coach

View Expert Profile

Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

View Expert Profile

Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

View Expert Profile

Mary Kay Finn

Holistic Health Professional

View Expert Profile

Marco Borges

Exercise Physiologist

View Expert Profile

Lori Bregman

Birth Doula, Life Coach and Healer

View Expert Profile

Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

View Expert Profile

Nonna Gleyzer

Master Pilates Instructor

View Expert Profile

Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

View Expert Profile

Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

View Expert Profile

Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

View Expert Profile

Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

View Expert Profile

Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

View Expert Profile

Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

View Expert Profile

Akasha Richmond

Chef/Owner of AKASHA restaurant

View Expert Profile

Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

View Expert Profile

Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

View Expert Profile

Jennifer Yates

Master Pilates Instructor

View Expert Profile

Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

View Expert Profile

Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

View Expert Profile

Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

View Expert Profile

Larry Kaskel, MD

Therapeutic Lifestyle Change

View Expert Profile

Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

View Expert Profile

Ramona Braganza

Celebrity Trainer and Global Fitness Expert

View Expert Profile

Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

View Expert Profile

Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

View Expert Profile

10 No-Starvation Detox Recipes (That Taste Delicious)

Trending on Logo

Simple Steps to Beat Constipation

Does Hollywood Have the Cleanest Colons?

From Orthorexia to 'Breaking Vegan': The Evolution of a “Healthy” Eating Disorder

We all strive to eat healthfully, but can you take that dedication too far? Yes, according to the medical community, who calls the condition “orthorexia nervosa.” Defined in the Oxford Dictionary as “an obsession with eating foods that one considers healthy,” or “a medical condition in which the...

Show more articles

Livinghealthy loading 32