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When it comes to your gut, it’s important to separate the trends from the truths. Find out what the cleansing experts have to say about getting clean and healthy. Whether cleansing to treat or manage gastrointestinal disease like colitis or irritable bowel or celiac disease, or simply as a health maintenance habit, cleansing can be a path towards a detoxification and purging process with physical and mental benefits. From 3-day, 5-day, 10-day and month-long master cleanses to juice flushing, raw food and a dietary post cleanse regimen, find what is right and sensible for you.
Why a green juice cleanse may not be the best idea right now. After the holidays, we are collectively more inspired to make changes for our health, whether it’s with a new diet, cleanse, supplement, or exercise regimen. Your digestive system is likely craving that fresh start after all the...
We all strive to eat healthfully, but can you take that dedication too far? Yes, according to the medical community, who calls the condition “orthorexia nervosa.” Defined in the Oxford Dictionary as “an obsession with eating foods that one considers healthy,” or “a medical condition in which the...
In ancient biblical times, fasting was a common method of cleansing the body to remove harmful toxins. Today, a host of detoxification methods—from increasing liquids in the daily diet and not eating processed foods to avoiding industrial pollutants, herbicides and chemicals—are used by millions....
Professor of Psychology and Licensed Clinical Psychologist
Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs
Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training
Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine
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Inspirational leader, Creator of the intenSati Method, Founder of Sati Life
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Looking to satisfy a craving for a guilty pleasure like lemonade, a mint-chip milkshake or a piña colada? Want to lose weight or brighten up your skin? Need a healthy burst of energy? There’s a green juice or smoothie for you just waiting to be made! LivingHealthy has scoured Pinterest and...
Time to replace your old Brita but not sure if you even need a water filter? It depends on a number of factors. If the tap water in your home meets all the standards of the Safe Drinking Water Act (SDWA), you should feel confident that it is safe to drink without any type of filtration system,...
They may be herbal, organic and used by respected weight loss and detox centers, but are laxative teas ever really good for you? Typically containing senna as the main ingredient, teas like Yogi Tea’s Get Regular and Traditional Medicinals’ Smooth Move sit on shelves amongst the chamomile and...
