Diet & Food


Throat Chakra: To Express Oneself.

Generate growth. Connect to gut instincts and truth. Embrace inventiveness and creativity. Enhance independence and well-being.

GI Health & Cleanses

When it comes to your gut, it’s important to separate the trends from the truths. Find out what the cleansing experts have to say about getting clean and healthy. Whether cleansing to treat or manage gastrointestinal disease like colitis or irritable bowel or celiac disease, or simply as a health maintenance habit, cleansing can be a path towards a detoxification and purging process with physical and mental benefits. From 3-day, 5-day, 10-day and month-long master cleanses to juice flushing, raw food and a dietary post cleanse regimen, find what is right and sensible for you.

Why you should take better care of your colon

Your colon is as essential as every other part of your body, yet we struggle to keep it healthy. The National Digestive Diseases Information Clearinghouse (NDDIC) states that up to 70 million people are affected by digestive diseases. That’s startling, seeing as our colon is responsible for...

Is there really a fast way to cure hangovers?

Don’t you just wish you didn’t try tequila last night? How did one shot become twelve, and why do you have an obscene drawn-on appendage on your forehead? Wait, what’s that? Your head is throbbing? Your gut feels like it wants to purge for eternity? Your eyes are burning an endless hell flame?...

This is How Your Body Transforms When You Detox

These are our top Instagram accounts with healthy diets for your gut

Trust your gut. If it’s not happy, something is probably wrong and can quickly run your tummy to the ground, or bathroom. Our digestive systems arguably need the most love, and this can be achieved by eating right. Try as you might though, it’s not easy keeping it clean and healthy. Deciding the...

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

Kitchardi: The Ayurvedic Detox

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Lori Bregman

Birth Doula, Life Coach and Healer

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Clinical Dermatologist, Laser Surgeon and Researcher

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Mary Kay Finn

Holistic Health Professional

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Master Pilates Instructor

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Marco Borges

Exercise Physiologist

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Nonna Gleyzer

Master Pilates Instructor

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Lavinia Errico

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Health, Wellness and Fitness Expert

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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From Orthorexia to 'Breaking Vegan': The Evolution of a “Healthy” Eating Disorder

We all strive to eat healthfully, but can you take that dedication too far? Yes, according to the medical community, who calls the condition “orthorexia nervosa.” Defined in the Oxford Dictionary as “an obsession with eating foods that one considers healthy,” or “a medical condition in which the...

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