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When it comes to your gut, it’s important to separate the trends from the truths. Find out what the cleansing experts have to say about getting clean and healthy. Whether cleansing to treat or manage gastrointestinal disease like colitis or irritable bowel or celiac disease, or simply as a health maintenance habit, cleansing can be a path towards a detoxification and purging process with physical and mental benefits. From 3-day, 5-day, 10-day and month-long master cleanses to juice flushing, raw food and a dietary post cleanse regimen, find what is right and sensible for you.
Your colon is as essential as every other part of your body, yet we struggle to keep it healthy. The National Digestive Diseases Information Clearinghouse (NDDIC) states that up to 70 million people are affected by digestive diseases. That’s startling, seeing as our colon is responsible for...
Don’t you just wish you didn’t try tequila last night? How did one shot become twelve, and why do you have an obscene drawn-on appendage on your forehead? Wait, what’s that? Your head is throbbing? Your gut feels like it wants to purge for eternity? Your eyes are burning an endless hell flame?...
Trust your gut. If it’s not happy, something is probably wrong and can quickly run your tummy to the ground, or bathroom. Our digestive systems arguably need the most love, and this can be achieved by eating right. Try as you might though, it’s not easy keeping it clean and healthy. Deciding the...
Inspirational leader, Creator of the intenSati Method, Founder of Sati Life
Professor of Psychology and Licensed Clinical Psychologist
Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs
Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training
Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates
Clinical Dermatologist, Laser Surgeon and Researcher
Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine
We all strive to eat healthfully, but can you take that dedication too far? Yes, according to the medical community, who calls the condition “orthorexia nervosa.” Defined in the Oxford Dictionary as “an obsession with eating foods that one considers healthy,” or “a medical condition in which the...
