Diet & Food


Throat Chakra: To Express Oneself.

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Nutrition Science

Nutrition science is at the very center of both individual and environmental sustainability. Ranging from how our food sources are grown and distributed to the effect of different nutrients on metabolism, hormone regulation, inflammation, mood and so much more. Nutrition experts explain how what’s on the plate connects to overall health and wellbeing and what to watch out for.

There’s a danger with sensationalising the causes of cancer

PSAs about cancer are in abundance; everywhere you look, alarm bells ring with pundits who warn of cancer causing agents. It’s all fair and fine, seeing as various types of cancer affect an unprecedented percentage of people in America, and globally. However, it gets complicated when there’s...

Can Drinking Carbonated Water Make You Fall in Love with H20?

Plenty of us don’t like drinking water. Although it’s really good for us, we’d rather go for sugary beverages, which are unhealthy when consumed in large amounts. There’s been plenty of PSAs trying to convince people to consume more H20, but two-thirds of Americans still don’t drink it. So how do...

These Are the Most Addictive Foods According to Science

Keep your broccoli. You’re not going to rehab for that one “guilty” pleasure – at least for now. But we can’t say the same about other kinds of food you enjoy. That craving you have for pizza and, yes, bacon can actually be due to some form of addiction. That means your brain is wired to consume...

This Will Seriously Motivate You to Cook at Home

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Culture Wars: The Truth About Your Yogurt

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Mia Togo

Yoga Instructor, Life Coach

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Lori Bregman

Birth Doula, Life Coach and Healer

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Marco Borges

Exercise Physiologist

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Craig Cooper

Health, Wellness and Fitness Expert

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Mary Kay Finn

Holistic Health Professional

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Jennifer Yates

Master Pilates Instructor

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Nonna Gleyzer

Master Pilates Instructor

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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A Study Says Potatoes and Pregnancy Don't Mesh

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Men, You Should Try These Superfoods

Our love for food is natural. Sadly, we’ve been brought up to believe too much of it can lead to complications such as obesity, heart disease and diabetes. However, this couldn’t be further from the truth folks. The reality is that we’re consuming the wrong foods, which have a high calorie...

Legislating a Healthy School Lunch Actually Works

Wellness Watch: Reasons to Nurture Your Gut Microbes

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