Diet & Food


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Vitamins & Supplements

From acai to vitamins A, B, C and D3 to Calcium, Cinnamon, Co-Enzyme Q10, Maca, Magnesium, Omega 3’s, Selenium, and Zinc, which pills, sprays, liquids, powders and beverages are worth the time and money? The master herbalists and nutrition experts debunk myths and share the science of effective supplementation for immunity, weight loss, increasing energy and decreasing fatigue, digestive health and hormone balance.

What's the Best Protein Powder? Here's Everything You Need to Know

Sweetening the Sweet Spot

The Unsung Heroes of the Supplement Aisle

Be Your Own Vitamin Detective

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

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Marco Borges

Exercise Physiologist

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Jennifer Yates

Master Pilates Instructor

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Craig Cooper

Health, Wellness and Fitness Expert

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Nonna Gleyzer

Master Pilates Instructor

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Mia Togo

Yoga Instructor, Life Coach

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Mary Kay Finn

Holistic Health Professional

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Lori Bregman

Birth Doula, Life Coach and Healer

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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FDA Makes Move to Better Enforce Dietary Supplements

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Insider's Tips for Choosing Herbal Remedies and Who to Trust

Herbs and Supplements are not regulated by the FDA. This is an ongoing topic of debate these days especially in light of several recent recalls surrounding bogus products and claims. As a consumer it is important to arm yourself with knowledge about the manufacturer, the product ingredients and...

Vitamin D Deficiency May Hasten Mental Decline

Weight Loss While You Relax? Study Hints It Could Happen

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