Diet & Food


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Weight Loss

Dieting is a modern obsession, but with so much misinformation and so many fads, it’s hard to know what to do. Many experts here tell us that the word “dieting” should be removed from our language altogether. Long-term sustainable weight management comes from eating healthy, an active lifestyle and realistic goals based on each of our individual realities. There is no magic bullet or secret other than to burn more calories than eaten over the course of a year (as calibrated in days, weeks and months).

Variety is the spice of…Carb Cycling

By now you’ve probably heard of Carb Cycling, although you might not know what it means (No, it’s not where carbohydrates take spin classes, and, no, it has nothing to do with the proper functioning of your car’s carburetor). In fact, Carb Cycling refers the practice (notice, we didn’t say diet,...

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Experts on Logo

Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Mary Kay Finn

Holistic Health Professional

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Craig Cooper

Health, Wellness and Fitness Expert

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Nonna Gleyzer

Master Pilates Instructor

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Jennifer Yates

Master Pilates Instructor

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Mia Togo

Yoga Instructor, Life Coach

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Marco Borges

Exercise Physiologist

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Lori Bregman

Birth Doula, Life Coach and Healer

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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