Diet & Food

Diet

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Weight Loss

Dieting is a modern obsession, but with so much misinformation and so many fads, it’s hard to know what to do. Many experts here tell us that the word “dieting” should be removed from our language altogether. Long-term sustainable weight management comes from eating healthy, an active lifestyle and realistic goals based on each of our individual realities. There is no magic bullet or secret other than to burn more calories than eaten over the course of a year (as calibrated in days, weeks and months).

Variety is the spice of…Carb Cycling

By now you’ve probably heard of Carb Cycling, although you might not know what it means (No, it’s not where carbohydrates take spin classes, and, no, it has nothing to do with the proper functioning of your car’s carburetor). In fact, Carb Cycling refers the practice (notice, we didn’t say diet,...

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Experts on Logo

Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Mia Togo

Yoga Instructor, Life Coach

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Jennifer Yates

Master Pilates Instructor

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Mary Kay Finn

Holistic Health Professional

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Marco Borges

Exercise Physiologist

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Craig Cooper

Health, Wellness and Fitness Expert

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Nonna Gleyzer

Master Pilates Instructor

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Lori Bregman

Birth Doula, Life Coach and Healer

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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