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Dieting is a modern obsession, but with so much misinformation and so many fads, it’s hard to know what to do. Many experts here tell us that the word “dieting” should be removed from our language altogether. Long-term sustainable weight management comes from eating healthy, an active lifestyle and realistic goals based on each of our individual realities. There is no magic bullet or secret other than to burn more calories than eaten over the course of a year (as calibrated in days, weeks and months).
By now you’ve probably heard of Carb Cycling, although you might not know what it means (No, it’s not where carbohydrates take spin classes, and, no, it has nothing to do with the proper functioning of your car’s carburetor). In fact, Carb Cycling refers the practice (notice, we didn’t say diet,...
Clinical Dermatologist, Laser Surgeon and Researcher
Professor of Psychology and Licensed Clinical Psychologist
Inspirational leader, Creator of the intenSati Method, Founder of Sati Life
Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates
Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs
Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training
Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine
