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Dieting is a modern obsession, but with so much misinformation and so many fads, it’s hard to know what to do. Many experts here tell us that the word “dieting” should be removed from our language altogether. Long-term sustainable weight management comes from eating healthy, an active lifestyle and realistic goals based on each of our individual realities. There is no magic bullet or secret other than to burn more calories than eaten over the course of a year (as calibrated in days, weeks and months).
The paleo diet is a very attractive alternative to most weight loss regimes as it promises mouth-watering meals that you actually look forward to eating. However, try as we might to stick to it, it’s often seen as a bank buster. This may explain why it’s generally believed to be practised by...
Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training
Clinical Dermatologist, Laser Surgeon and Researcher
Inspirational leader, Creator of the intenSati Method, Founder of Sati Life
Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine
Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates
Professor of Psychology and Licensed Clinical Psychologist
Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs
There’s a dark side to cleanses that come with promises. I wrote a book on weight and weight management. It did well enough, but certainly not as well as books that promised changes in 10 days—10 day cleanses, 10 days of juice, 10 days to skinny. Ten days is apparently the magic number. I suppose...
