Diet & Food

Diet

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Weight Loss

Dieting is a modern obsession, but with so much misinformation and so many fads, it’s hard to know what to do. Many experts here tell us that the word “dieting” should be removed from our language altogether. Long-term sustainable weight management comes from eating healthy, an active lifestyle and realistic goals based on each of our individual realities. There is no magic bullet or secret other than to burn more calories than eaten over the course of a year (as calibrated in days, weeks and months).

You Should Definitely Try These Affordable Paleo Diet Ingredients

The paleo diet is a very attractive alternative to most weight loss regimes as it promises mouth-watering meals that you actually look forward to eating. However, try as we might to stick to it, it’s often seen as a bank buster. This may explain why it’s generally believed to be practised by...

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Experts on Logo

Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Nonna Gleyzer

Master Pilates Instructor

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Craig Cooper

Health, Wellness and Fitness Expert

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Lori Bregman

Birth Doula, Life Coach and Healer

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Marco Borges

Exercise Physiologist

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Mary Kay Finn

Holistic Health Professional

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Jennifer Yates

Master Pilates Instructor

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Mia Togo

Yoga Instructor, Life Coach

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Can You Prevent Your Baby From Becoming Obese?

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The Quick Fix Cleanse

There’s a dark side to cleanses that come with promises. I wrote a book on weight and weight management. It did well enough, but certainly not as well as books that promised changes in 10 days—10 day cleanses, 10 days of juice, 10 days to skinny. Ten days is apparently the magic number. I suppose...

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