Fitness

Fitness

Solar Plexus Chakra: To Do.

Generate personal power, energy and will. Control fear and anxiety. Feel open and effective. Regulate mood, metabolism and digestion.

Fitness is More Than a Workout. It’s Self-Respect.

The physical and mental benefits of being physically-active and in shape feel miraculous: increased stamina, flexibility, muscle tone, libido, energy, and self-esteem. Want better sleep, focus, appetite, digestion and metabolism? Find the best and most motivating fitness experts and let them guide you through workout techniques, peak performance, body sculpting secrets, and their own expert tips.

Weight loss isn’t a one-size-fits-all

Weight loss is generally a sensitive topic for anyone trying to shed a few or more. It’s not easy. The results vary from person to person, and there’s an expectation from friends and family that you will undergo a drastic transformation without faltering here and there. As a result, weight loss...

This is How Your Body Reacts to Bodyweight Training

Our bodies are phenomenal creations. They make use of bone and muscle to facilitate movement, capable of lifting, tugging and pushing more than our own body weight. They’re highly versatile, offering us a range of motion for doing almost everything we want to do. Most importantly, our bodies are...

These are the 5 Hottest and Easiest Exercise Trends of 2016

We’re obsessed with staying fit. We want the rock-hard abs, lithe dexterity and strength of a bear. Whether you’re doing it to look cosmetically good or to feel great, exercise is essential in any case. To date, there’s been plenty of trends that have come into the picture offering each and every...

These Are the Yoga Accessories You Didn’t Know You Needed

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

This is Why You Need to Stand and Walk More Often

Throughout our lives we spend a third sleeping, 4.3 years driving and 3 months stuck in traffic. 70% of our time is spent in front of digital media, while 90% is spent indoors and 5 years sitting at a desk. All of this is more than we do standing or walking. The resulting outcomes for an average...

Experts on Logo

Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Mary Kay Finn

Holistic Health Professional

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Marco Borges

Exercise Physiologist

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Mia Togo

Yoga Instructor, Life Coach

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Lori Bregman

Birth Doula, Life Coach and Healer

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Craig Cooper

Health, Wellness and Fitness Expert

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Jennifer Yates

Master Pilates Instructor

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Nonna Gleyzer

Master Pilates Instructor

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Put Your Earphones on and Play this Energy Boosting Playlist

Workouts can be an absolute nightmare as your body feels the burn. It’s one of the reasons why trainers recommend being distracted while you exercise, as this allows you to continue with your workout and not focus on the pain. Music is one of the best ways to ignore the strain. It’s...

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Try this yoga routine to alleviate pelvic floor pain

Pelvic floor pain is undoubtedly uncomfortable for those who suffer from it. If you have experienced problems urinating (in frequency, pain or interrupted streams), constipation and painful intercourse (orgasms and sexual stimulation), you may well have it. However, you’d have to first speak to...

HITT Workout: Are You Doing It Right, And Does It Matter?

HIIT – what could possibly go wrong? A lot, if you’re not doing it right. As much as we feel the burn when doing high-intensity intervals, some of us are likely not doing it the right way at times. This may seem like it doesn’t matter, but HIIT is no game. Executing a move at such intensity and...

Here is how Exercise Can Help With Depression

Depression is no easy thing to beat. However, its symptoms can be relaxed when we take the necessary actions such as exercise. It might seem like the last thing on your mind, but staying active can make what feels like a mammoth, uphill battle easier to navigate. But how exactly does staying...

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