Fitness

Fitness

Solar Plexus Chakra: To Do.

Generate personal power, energy and will. Control fear and anxiety. Feel open and effective. Regulate mood, metabolism and digestion.

Fitness is More Than a Workout. It’s Self-Respect.

The physical and mental benefits of being physically-active and in shape feel miraculous: increased stamina, flexibility, muscle tone, libido, energy, and self-esteem. Want better sleep, focus, appetite, digestion and metabolism? Find the best and most motivating fitness experts and let them guide you through workout techniques, peak performance, body sculpting secrets, and their own expert tips.

Seven Signs You Need to Hire a New Fitness Trainer

Like with any relationship, your time with a trainer has its ups and downs. There’s the honeymoon period: when everything that comes out of his or her mouth and body is gold and you seem to get in better shape by just thinking about your trainer. The midlife crisis phase – when you both start...

Sleep Your Way to Better Fitness

For you couch potatoes out there, this doesn’t mean what your dreams have finally come true. What it does mean is that sleeping is one the most critical factors to a healthy lifestyle and has to be an integral part of any fitness routine. The harder the workout, the more sheep you better count....

The Skinny: Pilates

If it’s tight abs and long, lean limbs that you’re after, Pilates is an ideal exercise system to work into your weekly fitness routine. Founded by Joseph H. Pilates in Germany during World War I, the exercise routine focuses on a series of movements zeroing in on core strength. Through alignment...

How To Find Your Fitness Mojo, Straight From the Experts

The founders of Equinox Fitness and the Inside/Out Movement, Lavinia Errico; The Motivational Center, Barbara Crosby; and IntenSati, Patricia Moreno share their own lifelong tips, mantras and insights on finding the best fitness for one’s own needs, the importance of daily movement and the...

Improve Your Running by Simply Fixing Your Posture

Experts on Logo

Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Mary Kay Finn

Holistic Health Professional

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Jennifer Yates

Master Pilates Instructor

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Lori Bregman

Birth Doula, Life Coach and Healer

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Marco Borges

Exercise Physiologist

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Craig Cooper

Health, Wellness and Fitness Expert

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Nonna Gleyzer

Master Pilates Instructor

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Mia Togo

Yoga Instructor, Life Coach

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Celebrity Trainer Ashley Conrad’s 'Hotel Room Shakedown' Workout

Just because you’re traveling and don’t have access to your regular gym or workout classes doesn’t give you the excuse to slack off when it comes to fitness! Ashley Conrad, CEO/founder of Clutch Bodyshop and a celebrity trainer who has shaped up the likes of Bradley Cooper, Kate Hudson and...

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The Bad-Ass Side of Yoga, Brought to You by Dylan Werner

If yoga enthusiast and instructor Dylan Werner has a weakness, it’s certainly not strength or flexibility. Just watch his Instagram video post, below. WOW. Central Park. Not really a flow. More just jumping and moving through handstand transitions. A video posted by Dylan Werner...

Dance Your Way to Long-Lasting Smarts

Dancing has long been associated in films and novels with what the “bad” kids do to defy adults (cue Dirty Dancing, Footloose). But what if dancing was actually a road to higher levels of intelligence—so much so that the person waltzing away was simultaneously warding off deterioration of their...

There Are Now Fitness Classes Specifically for Your Face

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