Fitness

Fitness

Solar Plexus Chakra: To Do.

Generate personal power, energy and will. Control fear and anxiety. Feel open and effective. Regulate mood, metabolism and digestion.

Exercise Science

Why rest between intense exercise days and what’s the reasoning behind interval training? What’s the best way to hydrate and what are the best eating strategies for optimum energy and performance? Most importantly what types of exercises and workouts are best matched with different body types and injury prone issues? We’ll explore these topics plus sports and athletic training, kinesiology and physical therapy as we explain the science behind exercise.

This is Why You Need to Stand and Walk More Often

Throughout our lives we spend a third sleeping, 4.3 years driving and 3 months stuck in traffic. 70% of our time is spent in front of digital media, while 90% is spent indoors and 5 years sitting at a desk. All of this is more than we do standing or walking. The resulting outcomes for an average...

Put Your Earphones on and Play this Energy Boosting Playlist

Workouts can be an absolute nightmare as your body feels the burn. It’s one of the reasons why trainers recommend being distracted while you exercise, as this allows you to continue with your workout and not focus on the pain. Music is one of the best ways to ignore the strain. It’s...

Here is how Exercise Can Help With Depression

Depression is no easy thing to beat. However, its symptoms can be relaxed when we take the necessary actions such as exercise. It might seem like the last thing on your mind, but staying active can make what feels like a mammoth, uphill battle easier to navigate. But how exactly does staying...

Is Your Workout Putting Your Body at Risk?

We all need to work out. That’s a fact of life. Exercise is essential to improving or maintaining our wellbeing. It makes our bodies function at optimum and might even make us look like Dwayne “The Rock” Johnson. However, as good as exercise is, some workouts can put your body at risk of injury....

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True Story: Wearable Devices Track Heartbeats and Now Breakups

Experts on Logo

Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Mary Kay Finn

Holistic Health Professional

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Jennifer Yates

Master Pilates Instructor

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Lori Bregman

Birth Doula, Life Coach and Healer

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Nonna Gleyzer

Master Pilates Instructor

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Marco Borges

Exercise Physiologist

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Craig Cooper

Health, Wellness and Fitness Expert

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Mia Togo

Yoga Instructor, Life Coach

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Why People Are Ditching Sit-ups to Get Flat Abs

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The Secret to Preventing Running Injuries (Hint: A Pep in Your Step)

Get These Gadgets for Your Workout

Weight Train to Battle Belly Fat

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