Solar Plexus Chakra: To Do.

Generate personal power, energy and will. Control fear and anxiety. Feel open and effective. Regulate mood, metabolism and digestion.

Exercise Science

Why rest between intense exercise days and what’s the reasoning behind interval training? What’s the best way to hydrate and what are the best eating strategies for optimum energy and performance? Most importantly what types of exercises and workouts are best matched with different body types and injury prone issues? We’ll explore these topics plus sports and athletic training, kinesiology and physical therapy as we explain the science behind exercise.

This is Why You Need to Stand and Walk More Often

Throughout our lives we spend a third sleeping, 4.3 years driving and 3 months stuck in traffic. 70% of our time is spent in front of digital media, while 90% is spent indoors and 5 years sitting at a desk. All of this is more than we do standing or walking. The resulting outcomes for an average...

Put Your Earphones on and Play this Energy Boosting Playlist

Workouts can be an absolute nightmare as your body feels the burn. It’s one of the reasons why trainers recommend being distracted while you exercise, as this allows you to continue with your workout and not focus on the pain. Music is one of the best ways to ignore the strain. It’s...

Here is how Exercise Can Help With Depression

Depression is no easy thing to beat. However, its symptoms can be relaxed when we take the necessary actions such as exercise. It might seem like the last thing on your mind, but staying active can make what feels like a mammoth, uphill battle easier to navigate. But how exactly does staying...

Is Your Workout Putting Your Body at Risk?

We all need to work out. That’s a fact of life. Exercise is essential to improving or maintaining our wellbeing. It makes our bodies function at optimum and might even make us look like Dwayne “The Rock” Johnson. However, as good as exercise is, some workouts can put your body at risk of injury....

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True Story: Wearable Devices Track Heartbeats and Now Breakups

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