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Why rest between intense exercise days and what’s the reasoning behind interval training? What’s the best way to hydrate and what are the best eating strategies for optimum energy and performance? Most importantly what types of exercises and workouts are best matched with different body types and injury prone issues? We’ll explore these topics plus sports and athletic training, kinesiology and physical therapy as we explain the science behind exercise.
For you couch potatoes out there, this doesn’t mean what your dreams have finally come true. What it does mean is that sleeping is one the most critical factors to a healthy lifestyle and has to be an integral part of any fitness routine. The harder the workout, the more sheep you better count....
Dancing has long been associated in films and novels with what the “bad” kids do to defy adults (cue Dirty Dancing, Footloose). But what if dancing was actually a road to higher levels of intelligence—so much so that the person waltzing away was simultaneously warding off deterioration of their...
Clinical Dermatologist, Laser Surgeon and Researcher
Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates
Inspirational leader, Creator of the intenSati Method, Founder of Sati Life
Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs
Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training
Professor of Psychology and Licensed Clinical Psychologist
Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine
That drip, drip, drip down your back during exercise is your friend—sweat happens so we don’t overheat and pass out. But the process of sweating is very individual; every body has its own perspiration point. So should your workouts be hot and sweaty or cool and dry? Experts say it’s largely a...
