Generate personal power, energy and will. Control fear and anxiety. Feel open and effective. Regulate mood, metabolism and digestion.
Why rest between intense exercise days and what’s the reasoning behind interval training? What’s the best way to hydrate and what are the best eating strategies for optimum energy and performance? Most importantly what types of exercises and workouts are best matched with different body types and injury prone issues? We’ll explore these topics plus sports and athletic training, kinesiology and physical therapy as we explain the science behind exercise.
Throughout our lives we spend a third sleeping, 4.3 years driving and 3 months stuck in traffic. 70% of our time is spent in front of digital media, while 90% is spent indoors and 5 years sitting at a desk. All of this is more than we do standing or walking. The resulting outcomes for an average...
Workouts can be an absolute nightmare as your body feels the burn. It’s one of the reasons why trainers recommend being distracted while you exercise, as this allows you to continue with your workout and not focus on the pain. Music is one of the best ways to ignore the strain. It’s...
Depression is no easy thing to beat. However, its symptoms can be relaxed when we take the necessary actions such as exercise. It might seem like the last thing on your mind, but staying active can make what feels like a mammoth, uphill battle easier to navigate. But how exactly does staying...
We all need to work out. That’s a fact of life. Exercise is essential to improving or maintaining our wellbeing. It makes our bodies function at optimum and might even make us look like Dwayne “The Rock” Johnson. However, as good as exercise is, some workouts can put your body at risk of injury....
Professor of Psychology and Licensed Clinical Psychologist
Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine
Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates
Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training
Inspirational leader, Creator of the intenSati Method, Founder of Sati Life
Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs
Clinical Dermatologist, Laser Surgeon and Researcher
