Fitness

Fitness

Solar Plexus Chakra: To Do.

Generate personal power, energy and will. Control fear and anxiety. Feel open and effective. Regulate mood, metabolism and digestion.

Exercise Trends

Why do all the Hollywood stars look so good? They work hard at it and if they don’t, even their fortunate youthful good looks or access to dermatologists and plastic surgeons won’t produce the results over time that exercise does. We have the scoop on what’s hot and what’s not in the world of workouts. Then we explore the real—and perceived—benefits that you can get in your own routine.

The Skinny: Yoga

The ancient practice of yoga was first introduced to the Western world in the 19th century by Indian monk Swami Vivekananda. It gained traction in the U.S. in the 1980s and today it’s one of the most popular fitness regimens with countless variations to choose from. At its core, yoga is a series...

The Skinny: Pilates

If it’s tight abs and long, lean limbs that you’re after, Pilates is an ideal exercise system to work into your weekly fitness routine. Founded by Joseph H. Pilates in Germany during World War I, the exercise routine focuses on a series of movements zeroing in on core strength. Through alignment...

There Are Now Fitness Classes Specifically for Your Face

Introducing Sports Jeans: Finally, Workout Pants You Can Wear to the Office

The Rise of the In-Room Hotel Workout

Experts on Logo

Craig Cooper

Health, Wellness and Fitness Expert

View Expert Profile

Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

View Expert Profile

Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

View Expert Profile

Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

View Expert Profile

Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

View Expert Profile

Lori Bregman

Birth Doula, Life Coach and Healer

View Expert Profile

Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

View Expert Profile

Larry Kaskel, MD

Therapeutic Lifestyle Change

View Expert Profile

Mia Togo

Yoga Instructor, Life Coach

View Expert Profile

Nonna Gleyzer

Master Pilates Instructor

View Expert Profile

Mary Kay Finn

Holistic Health Professional

View Expert Profile

Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

View Expert Profile

Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

View Expert Profile

Akasha Richmond

Chef/Owner of AKASHA restaurant

View Expert Profile

Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

View Expert Profile

Ramona Braganza

Celebrity Trainer and Global Fitness Expert

View Expert Profile

Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

View Expert Profile

Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

View Expert Profile

Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

View Expert Profile

Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

View Expert Profile

Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

View Expert Profile

Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

View Expert Profile

Marco Borges

Exercise Physiologist

View Expert Profile

Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

View Expert Profile

Jennifer Yates

Master Pilates Instructor

View Expert Profile

Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

View Expert Profile

Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

View Expert Profile

Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

View Expert Profile

The New Workout: Boxing Without the Bruises

Trending on Logo

Bend It With Beer: The Brewery Yoga Trend

The Best Pregnancy Workouts

Contrary to popular belief, pregnancy isn’t an acceptable excuse to miss out on a sweat session. Women are often worried that exercise may hurt the baby or fatigue the body, but staying fit and healthy before, during and after having a baby actually requires regular exercise. “While it’s not a...

Downward Facing Doom: When Yoga Meets Heavy Metal

Show more articles

Livinghealthy loading 32