Solar Plexus Chakra: To Do.

Generate personal power, energy and will. Control fear and anxiety. Feel open and effective. Regulate mood, metabolism and digestion.


Reps versus rest and cardio versus core, what works best? Our fitness experts will take you through their workout philosophies, techniques and tools and how to adapt them to any lifestyle and fitness level. From what’s hot in Hollywood to strategies for what you can do at home, on the road or in the gym to attain peak performance and benefits. We have plenty of tips and tricks for getting and staying in great shape while having fun and keeping it new and exciting.

Celebrity Trainer Ashley Conrad’s 'Hotel Room Shakedown' Workout

Just because you’re traveling and don’t have access to your regular gym or workout classes doesn’t give you the excuse to slack off when it comes to fitness! Ashley Conrad, CEO/founder of Clutch Bodyshop and a celebrity trainer who has shaped up the likes of Bradley Cooper, Kate Hudson and...

Could This Be the Highest-Calorie-Burning Workout Class?

It’s 6:30 p.m. on Monday and celebrity trainer Jason Walsh transforms a bright, sunny room into a dark nightclub—if nightclubs were full of exercise equipment. “Here we go,” he says calmly, marking the start of a grinding 30-minute, full-body workout. A full spectrum of neon lights shines from...

Kate Middleton and Prince William 'Rock' Rock Climbing in Wales

Only in fairytales do princesses sit around drinking tea wearing a diamond tiara. Kate Middleton, who’s been photographed participating in cricket, volleyball, ping pong, hockey and soccer (many times in a polished dress and heels), proves this just isn’t the case. And now she can add rock...

5 Fat-Busting, Calorie-Burning and Body-Toning Outdoor Winter Workouts

Burn It Before You Eat It: 6 Workouts to Undo Your Thanksgiving Meal

Thanksgiving is a holiday spent with family, friends and food… a lot of food. And we sure love our Thanksgiving meals—so much so that the average person consumes more than 3,000 calories, if not more, in a single sitting. Despite the satisfying deliciousness and socially connectedness of it all,...

Experts on Logo

Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

View Expert Profile

Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

View Expert Profile

Larry Kaskel, MD

Therapeutic Lifestyle Change

View Expert Profile

Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

View Expert Profile

Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

View Expert Profile

Mia Togo

Yoga Instructor, Life Coach

View Expert Profile

Jennifer Yates

Master Pilates Instructor

View Expert Profile

Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

View Expert Profile

Marco Borges

Exercise Physiologist

View Expert Profile

Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

View Expert Profile

Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

View Expert Profile

Ramona Braganza

Celebrity Trainer and Global Fitness Expert

View Expert Profile

Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

View Expert Profile

Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

View Expert Profile

Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

View Expert Profile

Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

View Expert Profile

Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

View Expert Profile

Craig Cooper

Health, Wellness and Fitness Expert

View Expert Profile

Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

View Expert Profile

Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

View Expert Profile

Lori Bregman

Birth Doula, Life Coach and Healer

View Expert Profile

Akasha Richmond

Chef/Owner of AKASHA restaurant

View Expert Profile

Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

View Expert Profile

Mary Kay Finn

Holistic Health Professional

View Expert Profile

Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

View Expert Profile

Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

View Expert Profile

Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

View Expert Profile

Nonna Gleyzer

Master Pilates Instructor

View Expert Profile

Drop and Give Me 9! Push-Up Workouts to Celebrate Veterans Day

On the 11th hour of the 11th day of the 11th month in 1918, the Allied nations and Germany reached an armistice, thus ending “the war to end all wars”—better known as World War I. Since then, we’ve been honoring our country’s veterans every November 11. (The holiday was originally called...

Trending on Logo

9 Basketball Workouts to Improve Strength and Conditioning

The beginning of fall marks the changing of the leaves, comfortable sweaters and, best of all, the return of basketball season. Watching your favorite college or pro team return to hard court might make you want to shoot some hoops yourself, so why not make it a full-on workout? Whether you want...

How to Work Out With a Pumpkin

There’s nothing more synonymous with Halloween than a pumpkin. More than 1.5 billion pounds of this squash-based fruit are produced in the U.S. annually, and they make for some great soup and pie recipes. The most common tradition of Halloween season is carving up that bad boy into a Jack...

What's With Expensive Boutique Fitness Classes?

You know the routine: You hit the elliptical every few days, press play on your workout playlist and count down the minutes until you can go home and check “go to the gym” off your to-do list. But now there are more attractive options, thanks to the major influx of boutique fitness studios....

Show more articles

Livinghealthy loading 32