Fitness

Fitness

Solar Plexus Chakra: To Do.

Generate personal power, energy and will. Control fear and anxiety. Feel open and effective. Regulate mood, metabolism and digestion.

Workouts

Reps versus rest and cardio versus core, what works best? Our fitness experts will take you through their workout philosophies, techniques and tools and how to adapt them to any lifestyle and fitness level. From what’s hot in Hollywood to strategies for what you can do at home, on the road or in the gym to attain peak performance and benefits. We have plenty of tips and tricks for getting and staying in great shape while having fun and keeping it new and exciting.

Weight loss isn’t a one-size-fits-all

Weight loss is generally a sensitive topic for anyone trying to shed a few or more. It’s not easy. The results vary from person to person, and there’s an expectation from friends and family that you will undergo a drastic transformation without faltering here and there. As a result, weight loss...

These Foods Are Making Your Blood Pressure Worse

Say goodbye to those winter calories with these full body workouts

Don’t worry; you’re not alone. We all overindulged during winter and have been trying our best to avoid mirrors or nagging aunties. The reality of life is food (lots of it) and winter go hand in hand. Undoubtedly we’ve all picked up a couple of pounds, and want to shed all of it before summer...

Fitness Tips From Hollywood’s Most Health-Conscious Men

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

6 Mental Tricks to Get You Through That Painful Last Rep

Experts on Logo

Mia Togo

Yoga Instructor, Life Coach

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Mary Kay Finn

Holistic Health Professional

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Nonna Gleyzer

Master Pilates Instructor

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Craig Cooper

Health, Wellness and Fitness Expert

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Jennifer Yates

Master Pilates Instructor

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Lori Bregman

Birth Doula, Life Coach and Healer

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Marco Borges

Exercise Physiologist

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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10 Stars Show Us Their Workouts

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Walk Yourself Thin

How Sofia Vergara, 42, Got Her Best Body Ever

5 Fat-Busting, Calorie-Burning and Body-Toning Outdoor Winter Workouts

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