Solar Plexus Chakra: To Do.

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Yoga is one of the oldest forms of physical and mental fitness dating back centuries and yet our mass love affair with it is relatively new. We are just starting to learn of all the different kinds like Anusara, Ashtanga, Bikram, Hatha, Iyengar, Kripalu, Kundalini, Jivamukti, Prenatal, Sivananda, Tantra, Vinyasa and Yin. Yoga is a practice that, although done mostly in group classes, connects an intense individual mental focus with physicality in breathing, muscle control, strength, balance, flexibility, and endurance. Yoga has transformed many a celebrity body from just buff to poised, present, elegant and shapely.

These Are the Yoga Accessories You Didn’t Know You Needed

Try this yoga routine to alleviate pelvic floor pain

Pelvic floor pain is undoubtedly uncomfortable for those who suffer from it. If you have experienced problems urinating (in frequency, pain or interrupted streams), constipation and painful intercourse (orgasms and sexual stimulation), you may well have it. However, you’d have to first speak to...

Adulting is hard, but this short yoga exercise isn’t!

It’s all a mess! Your life. One minute you’re juggling emails like chainsaws. The next you’re trying to figure out how you mistook yams for sweet potatoes at the store, and blew your entire paycheque on wine. Or was it shoes? Adulting can often lead to self-neglect as we struggle to balance our...

She is One of the Youngest Yoga Teachers in the United States

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Is That Yoga Pose Really Safe?

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