Fitness

Fitness

Solar Plexus Chakra: To Do.

Generate personal power, energy and will. Control fear and anxiety. Feel open and effective. Regulate mood, metabolism and digestion.

Yoga

Yoga is one of the oldest forms of physical and mental fitness dating back centuries and yet our mass love affair with it is relatively new. We are just starting to learn of all the different kinds like Anusara, Ashtanga, Bikram, Hatha, Iyengar, Kripalu, Kundalini, Jivamukti, Prenatal, Sivananda, Tantra, Vinyasa and Yin. Yoga is a practice that, although done mostly in group classes, connects an intense individual mental focus with physicality in breathing, muscle control, strength, balance, flexibility, and endurance. Yoga has transformed many a celebrity body from just buff to poised, present, elegant and shapely.

These Are the Yoga Accessories You Didn’t Know You Needed

Try this yoga routine to alleviate pelvic floor pain

Pelvic floor pain is undoubtedly uncomfortable for those who suffer from it. If you have experienced problems urinating (in frequency, pain or interrupted streams), constipation and painful intercourse (orgasms and sexual stimulation), you may well have it. However, you’d have to first speak to...

Adulting is hard, but this short yoga exercise isn’t!

It’s all a mess! Your life. One minute you’re juggling emails like chainsaws. The next you’re trying to figure out how you mistook yams for sweet potatoes at the store, and blew your entire paycheque on wine. Or was it shoes? Adulting can often lead to self-neglect as we struggle to balance our...

She is One of the Youngest Yoga Teachers in the United States

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Is That Yoga Pose Really Safe?

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Master Pilates Instructor

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Marco Borges

Exercise Physiologist

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Mia Togo

Yoga Instructor, Life Coach

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Lori Bregman

Birth Doula, Life Coach and Healer

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Craig Cooper

Health, Wellness and Fitness Expert

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Lead Performance Trainer, Unbreakable Performance Center

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Nonna Gleyzer

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Holistic Health Professional

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Wellness Physician, Surgeon and Cosmetic Physician

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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10 Celebrity Yogis Show Off Their Moves

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Is Yoga Better Solo or in Class?

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