Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Aspire, Visualize, Shout, Write, Share, Celebrate and Transcend.

Whatever your goals, our LivingHealthy community intends to help you get there! Setting goals and achieving success is an art–and a science–highly individualized to each of us. Scientifically-proven methods for enhancing success include personalized goal-setting, moral support, inner will, and conscious acknowledgement of struggles and accomplishments. Our experts enlighten you on finding and sustaining your purposeful habits.

How a Simple 'Thank You' Can Motivate Your Workplace

Not the Creative Type? Think Again!

Science Assures Us That It's Fine to Have Fewer Friends in Your 30s

Guess Who Bounces Back Quickest From a Breakup: Women or Men?

Inspirational Life Lessons Courtesy of Lena Dunham

“I think that I may be the voice of my generation,” Hannah Horvath, Lena Dunham’s alter ego proudly states in the pivotal 2012 pilot episode of HBO’s Girls. “Or at least a voice… of a generation.” Though some of us may have brushed her off three years ago (after all, Dunham was just reciting a...

Experts on Logo

Mary Kay Finn

Holistic Health Professional

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Nonna Gleyzer

Master Pilates Instructor

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Mia Togo

Yoga Instructor, Life Coach

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Lori Bregman

Birth Doula, Life Coach and Healer

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Jennifer Yates

Master Pilates Instructor

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Craig Cooper

Health, Wellness and Fitness Expert

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Marco Borges

Exercise Physiologist

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Why Suppressing Your Emotions May Make You Less Likable

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Labor of Love: 10 Tips for Finding Your Dream Job

Work: While it enables us to pay the bills and enjoy the occasional fancy dinner, sometimes we don't necessarily love the way we spend our weekdays. But even if you’re not necessarily at your “dream job,” the fact is that most of us have the freedom to match our personal desires, skills and...

A Scientist Explains Why We're All Pretty Self-Centered

Why Smokers Don't Quit Even After Ominous Lung Screenings

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