Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Aspire, Visualize, Shout, Write, Share, Celebrate and Transcend.

Whatever your goals, our LivingHealthy community intends to help you get there! Setting goals and achieving success is an art–and a science–highly individualized to each of us. Scientifically-proven methods for enhancing success include personalized goal-setting, moral support, inner will, and conscious acknowledgement of struggles and accomplishments. Our experts enlighten you on finding and sustaining your purposeful habits.

This 5 Step Process Will Allow You to Set Goals and Stick to them

If you have tried to get in shape, you’ve also undoubtedly set goals for yourself. They may have been a success, but sticking to them has been a challenge. It’s a reality for anyone who wants to get results. If they haven’t been a success, you’ve more than likely given up on the idea completely....

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Nonna Gleyzer

Master Pilates Instructor

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Lori Bregman

Birth Doula, Life Coach and Healer

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Jennifer Yates

Master Pilates Instructor

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Craig Cooper

Health, Wellness and Fitness Expert

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Mia Togo

Yoga Instructor, Life Coach

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Marco Borges

Exercise Physiologist

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Mary Kay Finn

Holistic Health Professional

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