Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Beating Addiction

Scientific research continues to reveal the complex phenomenon of addiction. Predisposition and genes, internal and external triggers, self-medicating, conflict avoidance, self-esteem and body chemistry all can play a role. Brain scans have shown the difference between an addicted brain and a non-addicted one. Whether the addiction is alcoholism, smoking, sex, food or drug abuse, or an eating disorder or compulsive behavior, the experts here explain guide us towards greater self-knowledge and solutions.

An Addicts Story: From Chocolate to Cocaine to Spinning

As far back as I can remember, I’ve chased anything that would replace pain with pleasure, starting with chocolate and attention, then upgrading to amphetamines, cocaine and eventually opiates. At the tail end of the 1980s, through a series of interventions I was forced to give up my...

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Experts on Logo

Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Marco Borges

Exercise Physiologist

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Craig Cooper

Health, Wellness and Fitness Expert

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Mary Kay Finn

Holistic Health Professional

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Mia Togo

Yoga Instructor, Life Coach

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Nonna Gleyzer

Master Pilates Instructor

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Jennifer Yates

Master Pilates Instructor

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Lori Bregman

Birth Doula, Life Coach and Healer

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5 Signs Your Kid Might Be Using Drugs

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