Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Beating Addiction

Scientific research continues to reveal the complex phenomenon of addiction. Predisposition and genes, internal and external triggers, self-medicating, conflict avoidance, self-esteem and body chemistry all can play a role. Brain scans have shown the difference between an addicted brain and a non-addicted one. Whether the addiction is alcoholism, smoking, sex, food or drug abuse, or an eating disorder or compulsive behavior, the experts here explain guide us towards greater self-knowledge and solutions.

An Addicts Story: From Chocolate to Cocaine to Spinning

As far back as I can remember, I’ve chased anything that would replace pain with pleasure, starting with chocolate and attention, then upgrading to amphetamines, cocaine and eventually opiates. At the tail end of the 1980s, through a series of interventions I was forced to give up my...

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New Memoir of Alcoholism Explores Time Lost to 'Blackout'

3 in 10 Americans Have a Drinking Problem at Some Point in Their Lives

Experts on Logo

Nonna Gleyzer

Master Pilates Instructor

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Craig Cooper

Health, Wellness and Fitness Expert

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Marco Borges

Exercise Physiologist

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Jennifer Yates

Master Pilates Instructor

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Mary Kay Finn

Holistic Health Professional

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Mia Togo

Yoga Instructor, Life Coach

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Lori Bregman

Birth Doula, Life Coach and Healer

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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5 Signs Your Kid Might Be Using Drugs

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