Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Behavioral Science

Behavior change is the most slippery goal in the healthy living journey. Why don’t we just do what‘s best? We know better, right? Yet understanding human psychology and how it ties to chemical physiology is not so simple. Rewards, punishment, motivation, and willpower are different for each of us. Behavioral experts are a rare find and getting access to them ranges from enlightening to life-changing. Dig in and open up.

Here is Why We Should Start Treating Mental Illness Just like Physical Illness

The idea of treating mental illness just like physical ailments has always been a touchy subject. It’s arguably one of the reasons why treatment for disorders has proved complicated. Unlike physical injuries or illnesses, mental illness is somewhat taken less seriously, or approached with...

3 Expert Tips on How to Get Over Your Ex

Almost Half of U.S. Kids Suffer Traumatic Stress, Study Shows

Why Some People Are Always Late

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Are You A Professional Self Saboteur?

Experts on Logo

Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Lori Bregman

Birth Doula, Life Coach and Healer

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Jennifer Yates

Master Pilates Instructor

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Mary Kay Finn

Holistic Health Professional

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Craig Cooper

Health, Wellness and Fitness Expert

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Mia Togo

Yoga Instructor, Life Coach

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Marco Borges

Exercise Physiologist

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Nonna Gleyzer

Master Pilates Instructor

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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The Surprising Reason Women Are More Emotionally Intelligent Than Men

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Men Don’t Take Care of Themselves

5 Signs You’re in a Relationship With a Narcissist (and How to Get Out)

Men’s and Women’s Brains Are Basically the Same

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