Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Eating Healthy

Once in the habit of eating healthy, taste buds and physiology shifts. What we once made ourselves eat becomes what we crave. Snacking becomes good for us versus cheating. Our diet and eating experts share tips and recipes for indulging in what both tastes good and is good for you. Before you know it, healthy food will become your very best friend.

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Look at These 'World Vegetarian Day' Celebrity Portraits

For World Vegetarian Day, food artist Prudence Staite teamed up with People for the Ethical Treatment of Animals to showcase famous vegetarians and vegans—as vegetables. Click through to see Russell Brand (his trademark hair made of cruciferous vegetables), Ellie Goulding (donning an...

10 Healthy Pumpkin Recipes Bursting With Nutrition and Fall Flavor

'Tis the season for pumpkin picking, carving, eating, drinking and workouts! This fall, satiate your inner epicure by incorporating this nutritious squash into your meals for a healthy boost of vitamins A, C and E; cancer-fighting beta carotene; digestion-promoting fiber; heart-healthy potassium;...

Experts on Logo

Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Jennifer Yates

Master Pilates Instructor

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Craig Cooper

Health, Wellness and Fitness Expert

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Nonna Gleyzer

Master Pilates Instructor

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Marco Borges

Exercise Physiologist

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Lori Bregman

Birth Doula, Life Coach and Healer

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Mia Togo

Yoga Instructor, Life Coach

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Mary Kay Finn

Holistic Health Professional

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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If Restaurant Calorie Labels Don't Improve Eating Habits, What Will?

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