Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Eating Healthy

Once in the habit of eating healthy, taste buds and physiology shifts. What we once made ourselves eat becomes what we crave. Snacking becomes good for us versus cheating. Our diet and eating experts share tips and recipes for indulging in what both tastes good and is good for you. Before you know it, healthy food will become your very best friend.

Back to School Lunch Tips from Celebrity Chef Alex Guarnaschelli

Want to Live Longer? Eat Fewer Calories

Signs of Diabetes Can Appear After a Few Days of Unhealthy Eating

Look at These 'World Vegetarian Day' Celebrity Portraits

For World Vegetarian Day, food artist Prudence Staite teamed up with People for the Ethical Treatment of Animals to showcase famous vegetarians and vegans—as vegetables. Click through to see Russell Brand (his trademark hair made of cruciferous vegetables), Ellie Goulding (donning an...

10 Healthy Pumpkin Recipes Bursting With Nutrition and Fall Flavor

'Tis the season for pumpkin picking, carving, eating, drinking and workouts! This fall, satiate your inner epicure by incorporating this nutritious squash into your meals for a healthy boost of vitamins A, C and E; cancer-fighting beta carotene; digestion-promoting fiber; heart-healthy potassium;...

Experts on Logo

Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

View Expert Profile

Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

View Expert Profile

Mary Kay Finn

Holistic Health Professional

View Expert Profile

Mia Togo

Yoga Instructor, Life Coach

View Expert Profile

Jennifer Yates

Master Pilates Instructor

View Expert Profile

Akasha Richmond

Chef/Owner of AKASHA restaurant

View Expert Profile

Marco Borges

Exercise Physiologist

View Expert Profile

Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

View Expert Profile

Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

View Expert Profile

Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

View Expert Profile

Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

View Expert Profile

Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

View Expert Profile

Craig Cooper

Health, Wellness and Fitness Expert

View Expert Profile

Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

View Expert Profile

Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

View Expert Profile

Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

View Expert Profile

Nonna Gleyzer

Master Pilates Instructor

View Expert Profile

Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

View Expert Profile

Larry Kaskel, MD

Therapeutic Lifestyle Change

View Expert Profile

Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

View Expert Profile

Ramona Braganza

Celebrity Trainer and Global Fitness Expert

View Expert Profile

Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

View Expert Profile

Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

View Expert Profile

Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

View Expert Profile

Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

View Expert Profile

Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

View Expert Profile

Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

View Expert Profile

Lori Bregman

Birth Doula, Life Coach and Healer

View Expert Profile

If Restaurant Calorie Labels Don't Improve Eating Habits, What Will?

Trending on Logo

10 New Year’s Eve Champagne Cocktails With Actual Health Benefits

The Perfect Breakfast to Control Cravings

Why ‘Everything in Moderation’ May Not Be the Best Advice

Show more articles

Livinghealthy loading 32