Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Eating Healthy

Once in the habit of eating healthy, taste buds and physiology shifts. What we once made ourselves eat becomes what we crave. Snacking becomes good for us versus cheating. Our diet and eating experts share tips and recipes for indulging in what both tastes good and is good for you. Before you know it, healthy food will become your very best friend.

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Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

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Experts on Logo

Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Marco Borges

Exercise Physiologist

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Craig Cooper

Health, Wellness and Fitness Expert

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Nonna Gleyzer

Master Pilates Instructor

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Mary Kay Finn

Holistic Health Professional

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Mia Togo

Yoga Instructor, Life Coach

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Jennifer Yates

Master Pilates Instructor

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Lori Bregman

Birth Doula, Life Coach and Healer

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