Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Getting in Shape

Getting and staying in shape requires daily determination and mindfulness. But it does not have to be a chore. Whether it’s post-pregnancy, marathon training, an upcoming event or simply getting back on track, it’s never been a better time to find what works and is enjoyable. See which of our experts gets you all fired up.

How To Find Your Fitness Mojo, Straight From the Experts

The founders of Equinox Fitness and the Inside/Out Movement, Lavinia Errico; The Motivational Center, Barbara Crosby; and IntenSati, Patricia Moreno share their own lifelong tips, mantras and insights on finding the best fitness for one’s own needs, the importance of daily movement and the...

Inspirational Life Lessons Courtesy of Lena Dunham

“I think that I may be the voice of my generation,” Hannah Horvath, Lena Dunham’s alter ego proudly states in the pivotal 2012 pilot episode of HBO’s Girls. “Or at least a voice… of a generation.” Though some of us may have brushed her off three years ago (after all, Dunham was just reciting a...

The New Prime for Men Over 40

To Weigh or Not to Weigh?

Way to Go! LivingHealthy's Head of Finance Wins 10K

Pardon us for the vanity here, but like any proud parent we couldn’t help but to brag about our own. LivingHealthy’s Christine Bolf (our stellar financial controller) took first place amongst the 1,317 female runners in a 10k in Manhattan Beach, Calif. on Saturday. Why is this such a big deal?...

Experts on Logo

Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

View Expert Profile

Akasha Richmond

Chef/Owner of AKASHA restaurant

View Expert Profile

Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

View Expert Profile

Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

View Expert Profile

Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

View Expert Profile

Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

View Expert Profile

Craig Cooper

Health, Wellness and Fitness Expert

View Expert Profile

Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

View Expert Profile

Lori Bregman

Birth Doula, Life Coach and Healer

View Expert Profile

Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

View Expert Profile

Marco Borges

Exercise Physiologist

View Expert Profile

Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

View Expert Profile

Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

View Expert Profile

Nonna Gleyzer

Master Pilates Instructor

View Expert Profile

Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

View Expert Profile

Mary Kay Finn

Holistic Health Professional

View Expert Profile

Mia Togo

Yoga Instructor, Life Coach

View Expert Profile

Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

View Expert Profile

Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

View Expert Profile

Ramona Braganza

Celebrity Trainer and Global Fitness Expert

View Expert Profile

Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

View Expert Profile

Jennifer Yates

Master Pilates Instructor

View Expert Profile

Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

View Expert Profile

Larry Kaskel, MD

Therapeutic Lifestyle Change

View Expert Profile

Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

View Expert Profile

Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

View Expert Profile

Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

View Expert Profile

Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

View Expert Profile

Power of Good: UNICEF’s Fitness Band Keeps Kids Active and Helps Save Lives

Trending on Logo

Health Apps That Actually Effect Change

Why Ronda Rousey Gives Us Ultimate Body Goals

Change Your Mind, Change Your Life: Q&A With Expert Patricia Moreno

With her intenSati method, Patricia Moreno, a fitness, wellness and inspiration leader, created a totally new space by combining challenging workouts, positive affirmations and self-acceptance to change the minds and bodies of people all over the globe. LivingHealthy asked Patricia exactly how...

Show more articles

Livinghealthy loading 32