Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Getting in Shape

Getting and staying in shape requires daily determination and mindfulness. But it does not have to be a chore. Whether it’s post-pregnancy, marathon training, an upcoming event or simply getting back on track, it’s never been a better time to find what works and is enjoyable. See which of our experts gets you all fired up.

This 5 Step Process Will Allow You to Set Goals and Stick to them

If you have tried to get in shape, you’ve also undoubtedly set goals for yourself. They may have been a success, but sticking to them has been a challenge. It’s a reality for anyone who wants to get results. If they haven’t been a success, you’ve more than likely given up on the idea completely....

This is How Your Body Reacts to Bodyweight Training

Our bodies are phenomenal creations. They make use of bone and muscle to facilitate movement, capable of lifting, tugging and pushing more than our own body weight. They’re highly versatile, offering us a range of motion for doing almost everything we want to do. Most importantly, our bodies are...

Use these tips to stay active in the office

If you spend the majority of the day behind a desk, it’s more than likely that you’re not as active as you would like to be. Even if you do frequent the gym, those eight hours can set you back as you spend them in a sedentary position. It’s even worse for those who don’t exercise, as the health...

HITT Workout: Are You Doing It Right, And Does It Matter?

HIIT – what could possibly go wrong? A lot, if you’re not doing it right. As much as we feel the burn when doing high-intensity intervals, some of us are likely not doing it the right way at times. This may seem like it doesn’t matter, but HIIT is no game. Executing a move at such intensity and...

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

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New Health and Fitness Apps to Try in 2016

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Mia Togo

Yoga Instructor, Life Coach

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Jennifer Yates

Master Pilates Instructor

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Mary Kay Finn

Holistic Health Professional

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Nonna Gleyzer

Master Pilates Instructor

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Lori Bregman

Birth Doula, Life Coach and Healer

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Craig Cooper

Health, Wellness and Fitness Expert

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Marco Borges

Exercise Physiologist

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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5 Natural Ways to Ditch Those Winter Doldrums

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