Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Setting Goals

The scientific results are in. Setting, tracking and sharing goals results in much greater success. From basic food journaling and pedometers to health apps like RunKeeper, and wearable devices like Jawbone UP and Fitbit, we can set our baseline, compete with ourselves and others, and gain the awareness that leads to achieving the healthiest of habits. Not a technophile? The motivational experts here are all the inspiration you need.

Does Your Motivation Need More Mojo?

How to Set Realistic Resolutions (and Feel Incredibly Accomplished All Year Long)

8 Things Naturopaths Really Want You to Start Doing

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

Why Everyone Should Give Lent a Try

Experts on Logo

Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Nonna Gleyzer

Master Pilates Instructor

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Lori Bregman

Birth Doula, Life Coach and Healer

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Marco Borges

Exercise Physiologist

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Jennifer Yates

Master Pilates Instructor

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Mary Kay Finn

Holistic Health Professional

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Craig Cooper

Health, Wellness and Fitness Expert

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Mia Togo

Yoga Instructor, Life Coach

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