Health Goals

Goals and motivation

Crown and 3rd Eye Chakras: Clarity of Mind, Body & Spirit.

Be inspired and trans-formative. Pursue self-knowledge. Gain wisdom, will, and purpose. Achieve restorative sleep and heightened wakefulness.

Setting Goals

The scientific results are in. Setting, tracking and sharing goals results in much greater success. From basic food journaling and pedometers to health apps like RunKeeper, and wearable devices like Jawbone UP and Fitbit, we can set our baseline, compete with ourselves and others, and gain the awareness that leads to achieving the healthiest of habits. Not a technophile? The motivational experts here are all the inspiration you need.

Labor of Love: 10 Tips for Finding Your Dream Job

Work: While it enables us to pay the bills and enjoy the occasional fancy dinner, sometimes we don't necessarily love the way we spend our weekdays. But even if you’re not necessarily at your “dream job,” the fact is that most of us have the freedom to match our personal desires, skills and...

Take It From the Celebrity Doula: How to Experience the Best Labor

According to the U.S. Census Bureau, 3.9 million American women will give birth in the next 12 months. Bringing a child into the world is perhaps one of the most gloriously fulfilling events of a new parent’s life, but it can also be extremely terrifying. Luckily, there are things that can be...

The Ultimate Healthy Travel Kit (From a Professional Jet-Setter)

Celebrity Breast Cancer Stories That Keep On Inspiring

The Susan G. Komen Foundation estimates a total of 231,840 new breast cancer cases in 2015, with 40,290 resulting in deaths this year—among U.S. women alone. Although these statistics are startling, hope lies in the fact that the five-year survival rate of early-stage breast cancer is 99 percent,...

6 Easy Ways to Avoid Emotional Overeating This Holiday Season

Christmas parties, visits to the in-laws, finding the perfect gift for your impossibly picky uncle… while the holiday season is meant to be one of good tidings and great joy, it’s often rife with worry, tension and stress. And those emotions tend to send us straight to the buffet table and the...

Experts on Logo

Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Mia Togo

Yoga Instructor, Life Coach

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Marco Borges

Exercise Physiologist

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Lori Bregman

Birth Doula, Life Coach and Healer

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Craig Cooper

Health, Wellness and Fitness Expert

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Jennifer Yates

Master Pilates Instructor

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Mary Kay Finn

Holistic Health Professional

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Nonna Gleyzer

Master Pilates Instructor

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Best Healthy Gift Guide for Fitness, Cooking, Wellness and Beauty

From $10 to $1,995, these healthy gifts are unique, cool, caring and re-gift-proof. Look for the LivingHealthy special bundled 10%-off Gift Baskets in each of the five healthy gift categories below. Why? Because each LivingHealthy Gift Basket includes a FREE HealthStationTM tray from us! There’s...

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No Big Deal, but This 100-Year-Old Man Set 5 World Records

Elizabeth Gilbert's 'Big Magic': The Secret to Unlocking Creativity

'Holla!' for Health: Q&A With Former 'Real Housewives of New York' Star Heather Thomson

There is life after being a housewife! Just ask Heather Thomson, who recently announced her planned departure from the Real Housewives of New York franchise after the 2015 season. Her post-reality TV plan? Focus on growing her shapewear company, Yummie by Heather Thomson, and pursuing a new...

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