The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Wellness is Balance. Eastern & Western Options May Apply.

When you’re off kilter, your happiness, security, productivity and healthy routines are at stake. If you’re looking for a holistic balance between mind and body that supports optimal wellness, vitality, longevity and disease management, you need to know what options are out there. Today medical experts widely range in types and styles. Some practice mainstream western medicine, others use eastern healing and wellness principles; and some blend integrative approaches. Find your equilibrium here.

Use these tips to stay active in the office

If you spend the majority of the day behind a desk, it’s more than likely that you’re not as active as you would like to be. Even if you do frequent the gym, those eight hours can set you back as you spend them in a sedentary position. It’s even worse for those who don’t exercise, as the health...

Is there really a fast way to cure hangovers?

Don’t you just wish you didn’t try tequila last night? How did one shot become twelve, and why do you have an obscene drawn-on appendage on your forehead? Wait, what’s that? Your head is throbbing? Your gut feels like it wants to purge for eternity? Your eyes are burning an endless hell flame?...

How to Defuse Tense Moments with Others

Tension can arise at any moment due to misunderstanding. Every day we encounter moments that can increase our anxiety, and sometimes it boils over. This is especially the case if the anxiety is due to interactions with others. The problem with tense moments between two people is that it can...

Your Sex Life Isn’t Dead! You Just Need to Try These Tips

You’re not alone in the sexless relationship department. According to Newsweek, 15 to 20% of American couples live in relationships that have very little to no intimacy. Sometimes it’s not because there’s anything wrong with your relationship; couples experience stagnation, which sees them lose...

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

Here is Why We Should Start Treating Mental Illness Just like Physical Illness

The idea of treating mental illness just like physical ailments has always been a touchy subject. It’s arguably one of the reasons why treatment for disorders has proved complicated. Unlike physical injuries or illnesses, mental illness is somewhat taken less seriously, or approached with...

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Mia Togo

Yoga Instructor, Life Coach

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Marco Borges

Exercise Physiologist

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Jennifer Yates

Master Pilates Instructor

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Craig Cooper

Health, Wellness and Fitness Expert

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Mary Kay Finn

Holistic Health Professional

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Lori Bregman

Birth Doula, Life Coach and Healer

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Certified Positive Psychology Coach

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Celebrity Trainer and Global Fitness Expert

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6 foods that can get you some shut eye fast

What we eat affects what we do and how we feel. While most conversations are centred on food and weight management, food is essential to everything. That includes one of the most essential human functions – rest. Eating the right food can boost your sleep and its quality considerably. So let’s...

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Science Backed Facts That Prove Businesses Need Wellness Programs

Your business isn’t just the product or service that you sell, but includes the person who sits behind the desk, or stands by the dinner table waiting for an order – your manpower. Regardless of how much infrastructure has allowed businesses to thrive, the employees and workforce has an...

These tweets will make you realize the joys of growing old

We will all grow old at some point in our lives. It’s part of the process of living, and if you want to live healthy you have to accept that its part of a growing process. While we undoubtedly know that we are going to grow old, we’re filled with so much anxiety. What if I look less attractive,...

Understanding How Hormones Affect Transgender People

Transitioning from one sex to the other has never been easy for people who identify as transgender. The problems begin as soon as you experience body dysphoria, which is categorised as distress experienced because of your birth sex and / or gender. This shouldn’t, however, be confused with mental...

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