Wellness

Wellness

The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Body Science

How do our bodies work? What do we need to know to better understand our anatomy and physiology as well as the mind-body connection? And what should we do when things feel misaligned and what signs or symptoms should we watch out for? An understanding of human body science (HBS) is the foundation for everything we do to keep ourselves healthy and in balance. Learn about it here, from the science of what makes us laugh, cry and angry to why we crave certain things, feel different ways in varying circumstances, and behave in a certain manner.

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The Good and Bad of Using Antidepressants During Pregnancy

A New and Refreshingly Simple Way to Determine If You're Ovulating

Some People Can't Visualize Images in Their Minds

Excess Weight in Middle Age May Cause Earlier Alzheimer's

Experts on Logo

Marco Borges

Exercise Physiologist

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Lori Bregman

Birth Doula, Life Coach and Healer

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Mia Togo

Yoga Instructor, Life Coach

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Mary Kay Finn

Holistic Health Professional

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Jennifer Yates

Master Pilates Instructor

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Nonna Gleyzer

Master Pilates Instructor

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Craig Cooper

Health, Wellness and Fitness Expert

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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How to Tell If Your Headache Is Actually a Migraine

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Peer Pressure May Have a Silver Lining

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Belly Fat & Your Health

What are your fitness goals for the year ahead? If you’re after a tight, trim tummy, the benefits of slimming down your waistline goes beyond a mere fitness goal. Research shows that excess belly fat puts you at risk for a number of serious health problems, including diabetes, heart disease, high...

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