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From simple biology (how does the body produce energy anyway?) to practical steps to increase vitality, our wellness experts unlock the mysteries of get-up-and-go. Energy is more physiologic. Vitality is more psychology. Combined a powerful life force can keep us ignited – regardless of age and circumstance. Meditation, restorative sleep, wakefulness and openness can keep us humming when it all comes together.

How Social Status Affects Your Health

Vanessa Williams Shares Her Simple Fitness And Beauty Regimen

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Is Barefoot Better? “Earthing” Enthusiasts Say Yes

Running on the beach, walking on a dirt path, standing on a patch of dewy grass in bare feet... getting out of your shoes and flexing your toes not only feels liberating, but it may also be good for your health. Or so the followers of the “grounding”—or “earthing”—trend believe. What’s the...

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Jennifer Yates

Master Pilates Instructor

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Marco Borges

Exercise Physiologist

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Lori Bregman

Birth Doula, Life Coach and Healer

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Mary Kay Finn

Holistic Health Professional

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Nonna Gleyzer

Master Pilates Instructor

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Mia Togo

Yoga Instructor, Life Coach

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Craig Cooper

Health, Wellness and Fitness Expert

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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7 Pets That Boost Your Health

More than just animals to play with and adore, pets can help improve your mental and physical health, too. However, not enough of us who need them are taking advantage of these benefits. A research paper by UCLA Health states that pets are underutilized forms of therapy, even though there are...

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