Wellness

Wellness

The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Energy & Vitality

From simple biology (how does the body produce energy anyway?) to practical steps to increase vitality, our wellness experts unlock the mysteries of get-up-and-go. Energy is more physiologic. Vitality is more psychology. Combined a powerful life force can keep us ignited – regardless of age and circumstance. Meditation, restorative sleep, wakefulness and openness can keep us humming when it all comes together.

How a Simple 'Thank You' Can Motivate Your Workplace

The Vicious Cycle of Stress and Your Health

From life’s daily inconveniences to situations that feel out of control, our stress hormones activate resulting in overwhelming emotions that cause panic, exhaustion, and unhappiness. We also feel the physical manifestation of stress with a quickened pulse, shortness of breath and high blood...

7 Pets That Boost Your Health

More than just animals to play with and adore, pets can help improve your mental and physical health, too. However, not enough of us who need them are taking advantage of these benefits. A research paper by UCLA Health states that pets are underutilized forms of therapy, even though there are...

Here's the Key to Being Single and Happy

Everything You Need to Know About Ayurveda

Experts on Logo

Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

View Expert Profile

Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

View Expert Profile

Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

View Expert Profile

Marco Borges

Exercise Physiologist

View Expert Profile

Nonna Gleyzer

Master Pilates Instructor

View Expert Profile

Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

View Expert Profile

Jennifer Yates

Master Pilates Instructor

View Expert Profile

Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

View Expert Profile

Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

View Expert Profile

Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

View Expert Profile

Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

View Expert Profile

Mary Kay Finn

Holistic Health Professional

View Expert Profile

Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

View Expert Profile

Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

View Expert Profile

Larry Kaskel, MD

Therapeutic Lifestyle Change

View Expert Profile

Mia Togo

Yoga Instructor, Life Coach

View Expert Profile

Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

View Expert Profile

Akasha Richmond

Chef/Owner of AKASHA restaurant

View Expert Profile

Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

View Expert Profile

Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

View Expert Profile

Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

View Expert Profile

Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

View Expert Profile

Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

View Expert Profile

Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

View Expert Profile

Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

View Expert Profile

Lori Bregman

Birth Doula, Life Coach and Healer

View Expert Profile

Craig Cooper

Health, Wellness and Fitness Expert

View Expert Profile

Ramona Braganza

Celebrity Trainer and Global Fitness Expert

View Expert Profile

The Best Ways to Protect Yourself From Disease-Carrying Insects

Trending on Logo

Try This Simple Way to Boost Your Household Mood

9 Superfoods to Grab

Some People Get SAD in the Summer

Show more articles

Livinghealthy loading 32