Wellness

Wellness

The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Energy & Vitality

From simple biology (how does the body produce energy anyway?) to practical steps to increase vitality, our wellness experts unlock the mysteries of get-up-and-go. Energy is more physiologic. Vitality is more psychology. Combined a powerful life force can keep us ignited – regardless of age and circumstance. Meditation, restorative sleep, wakefulness and openness can keep us humming when it all comes together.

How Social Status Affects Your Health

Vanessa Williams Shares Her Simple Fitness And Beauty Regimen

Inspirational Stars Who Give Back

Feel Younger Than Your Age? It May Help You Live Longer

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

Is Barefoot Better? “Earthing” Enthusiasts Say Yes

Running on the beach, walking on a dirt path, standing on a patch of dewy grass in bare feet... getting out of your shoes and flexing your toes not only feels liberating, but it may also be good for your health. Or so the followers of the “grounding”—or “earthing”—trend believe. What’s the...

Experts on Logo

Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Nonna Gleyzer

Master Pilates Instructor

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Jennifer Yates

Master Pilates Instructor

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Marco Borges

Exercise Physiologist

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Mia Togo

Yoga Instructor, Life Coach

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Lori Bregman

Birth Doula, Life Coach and Healer

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Craig Cooper

Health, Wellness and Fitness Expert

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Mary Kay Finn

Holistic Health Professional

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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7 Pets That Boost Your Health

More than just animals to play with and adore, pets can help improve your mental and physical health, too. However, not enough of us who need them are taking advantage of these benefits. A research paper by UCLA Health states that pets are underutilized forms of therapy, even though there are...

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