Wellness

Wellness

The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Mental Fitness

Remember when you were sharp as a tack? The secret to mental focus and fitness is to work out your brain and to keep a positive attitude. It’s all the rage now with brands like Lumosity, CogniFit, Personal Zen, and Happify. Brain Games and Mental fitness experts here share brain-enhancing tools and tips to keep you emotionally-balanced and on top of your game.

Science Backed Facts That Prove Businesses Need Wellness Programs

Your business isn’t just the product or service that you sell, but includes the person who sits behind the desk, or stands by the dinner table waiting for an order – your manpower. Regardless of how much infrastructure has allowed businesses to thrive, the employees and workforce has an...

How to Trick Your Mind to Become Happy and Confident

Keeping a Level Head Can Save You from Hypertension

Ignoring Mental Illness Won’t Make It Go Away

Editor’s note: If this article means something personal to you, either because you struggle with a condition or know someone who does, we’d like you to know that you’re not alone. The first step to getting better is talking to people about your ordeal, especially people who have experienced the...

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

Do this for 5 minutes to help lift your mood

Mood determines our outlook on life. It’s a pillar that forms our motivations, desires and will. It can, however, also deter us from realising our potential. Not only does a negative mood give you less perspective, it can also create a festering environment where family, friends and colleagues...

Experts on Logo

Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Jennifer Yates

Master Pilates Instructor

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Lori Bregman

Birth Doula, Life Coach and Healer

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Marco Borges

Exercise Physiologist

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Nonna Gleyzer

Master Pilates Instructor

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Mary Kay Finn

Holistic Health Professional

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Craig Cooper

Health, Wellness and Fitness Expert

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Mia Togo

Yoga Instructor, Life Coach

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Constant Email Checks Can Leave You Stressed

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