Wellness

Wellness

The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Relaxation & Meditation

Meditation practices like TM are main stream, from Wall Street, New York to Sunset Boulevard, California and everywhere in between. Whether you’re looking to master a daily practice, explore mind-opening techniques or just learn how to really relax and unplug, wellness experts fill you in on the latest and most effective approaches and rewarding payoffs of stilling our minds long enough to harness what is really in there with clarity and vision.

Banish Stress with Forest Bathing

5 Meditation Apps That Will Put You in a Zen State

Looking to achieve inner peace and serenity? You might have guessed—there’s an app for that. In fact, meditation apps make up eight of the top 100 free and paid health iOS apps. Although the practice of meditation dates back centuries—with proven health benefits such as reducing blood pressure...

The Exhaustion Breakthrough

Yoga Rooms Offer a Quiet Break in Hectic Airports

Mindfulness Is as Good as Pills for Treating Depression

Experts on Logo

Larry Kaskel, MD

Therapeutic Lifestyle Change

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Lori Bregman

Birth Doula, Life Coach and Healer

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Craig Cooper

Health, Wellness and Fitness Expert

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Nonna Gleyzer

Master Pilates Instructor

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Marco Borges

Exercise Physiologist

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Mia Togo

Yoga Instructor, Life Coach

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Jennifer Yates

Master Pilates Instructor

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Mary Kay Finn

Holistic Health Professional

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Zen Is the New Black: 10 Stars Who Meditate

With their action-packed, jet-setting lifestyles, it’s no surprise that Michelle Rodriguez, Selena Gomez, Kate Hudson and Miranda Kerr find peace and solitude through prayer and meditation. Whether in the comfort of their own home, on set of their latest project or vacationing in the tropics,...

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