Wellness

Wellness

The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Relaxation & Meditation

Meditation practices like TM are main stream, from Wall Street, New York to Sunset Boulevard, California and everywhere in between. Whether you’re looking to master a daily practice, explore mind-opening techniques or just learn how to really relax and unplug, wellness experts fill you in on the latest and most effective approaches and rewarding payoffs of stilling our minds long enough to harness what is really in there with clarity and vision.

How to Defuse Tense Moments with Others

Tension can arise at any moment due to misunderstanding. Every day we encounter moments that can increase our anxiety, and sometimes it boils over. This is especially the case if the anxiety is due to interactions with others. The problem with tense moments between two people is that it can...

How to Survive Holiday Loneliness

Retreat Like A Star

Men + Meditation = Menditation

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

Your Brain On Chants

Experts on Logo

Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Craig Cooper

Health, Wellness and Fitness Expert

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Lori Bregman

Birth Doula, Life Coach and Healer

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Marco Borges

Exercise Physiologist

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Mary Kay Finn

Holistic Health Professional

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Jennifer Yates

Master Pilates Instructor

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Mia Togo

Yoga Instructor, Life Coach

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Nonna Gleyzer

Master Pilates Instructor

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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And Meditation For All

No longer just for yogis and Zen masters, meditation is quickly infiltrating the mainstream, manifesting in studios that promise an accessible, non-spiritual approach. Classes popping up around the country give hopeful, novice and experienced meditators an alternative to Soul Cycle and a way to...

Trending on Logo

Social Media Detox

Life-Changing Lessons From a $4,350-Per-Week Wellness Boot Camp

I’m on a mountain in the south of France, deeply inhaling to catch my breath. Sweeping views of the verdant Côte d’Azur lie before me, and the Mediterranean Sea shimmers on the horizon. The Alps linger in the distance, a gauzy swirl of mist engulfing the range. I look behind and below,...

Banish Stress with Forest Bathing

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