Wellness

Wellness

The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Sex & Sexy

Sexual well-being enables us to increase our capacity and desire for physical and emotional intimacy that can be an enjoyable benefit of a healthy lifestyle. Newfound energy when channeled into our relationships - with ourselves and others - can bring a spark to our senses and a glow to our being. Wellness experts share their favorite intimacy tips and strategies for healthy relationships. We’ll also explore topics like contraception, STD prevention, sex drive and performance enhancement, fulfilling desires, and trends in sexual aids, practices and culture.

Your Sex Life Isn’t Dead! You Just Need to Try These Tips

You’re not alone in the sexless relationship department. According to Newsweek, 15 to 20% of American couples live in relationships that have very little to no intimacy. Sometimes it’s not because there’s anything wrong with your relationship; couples experience stagnation, which sees them lose...

Science Says You Need More Sex to Live Longer

Yep, you read that right. Sexy time, and a lot of it, can increase your lifespan significantly. Intimacy is a rather hot topic at times, especially when it comes to how much of it is enough. Some say abstaining is the key, while others remark on how beneficial regular, safe and healthy sex can...

Everything You Need to Know About the Birth Control Pill (and IUDs)

Hollywood Sweethearts Reveal the Secrets to Their Time-Honored Relationships

Hump Day Alert!

Each Wednesday, get the Hump Day Report. Weekly inspiration when you need it most.

*You won’t get spammed. Promise!

9 Sexy Aphrodisiac Recipes to Fuel Your Love This Valentine’s Day

Experts on Logo

Marco Borges

Exercise Physiologist

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Craig Cooper

Health, Wellness and Fitness Expert

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Jennifer Yates

Master Pilates Instructor

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Nonna Gleyzer

Master Pilates Instructor

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Lori Bregman

Birth Doula, Life Coach and Healer

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Mary Kay Finn

Holistic Health Professional

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Mia Togo

Yoga Instructor, Life Coach

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Valentine’s Day Sex Tips: Everything You Need to Know to Have a Bangin’ Weekend

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