Wellness

Wellness

The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Sex & Sexy

Sexual well-being enables us to increase our capacity and desire for physical and emotional intimacy that can be an enjoyable benefit of a healthy lifestyle. Newfound energy when channeled into our relationships - with ourselves and others - can bring a spark to our senses and a glow to our being. Wellness experts share their favorite intimacy tips and strategies for healthy relationships. We’ll also explore topics like contraception, STD prevention, sex drive and performance enhancement, fulfilling desires, and trends in sexual aids, practices and culture.

5 Exercises for Better Sex

Sex and fitness make for common bedfellows. Getting good at one, usually makes you better at the other. How else do you explain a shared usage of so many verbs: thrusting, pumping, lunging, flexing, and squatting (we could go on but things would get a bit risqué). But while a healthy and active...

Anatomy of an Orgasm: What’s Going On When You Get Off

The French call it the “Little Death.” But most of us know it as “The Big O.” Its pursuit makes men act like dogs and it can lead a woman to purr like a cat. If we are honest, we’ll realize that much, if not most, of why we work so hard in the gym – to tone up are six-pack or tighten our bums –...

Seven Sexy Foods To Get You in Mood

There’s nothing like a good meal to make you hungry for some even better lovin’ (hold the references to sausage, bananas or melons, please!). The reason a night of wining and dining routinely leads to the horizontal mambo, is as much physiological as it is psychological. And if that sounds too...

Can Self-Hypnosis Help Alleviate Labor Pains? Some Women Think So

When Your Sex Life Sucks

If you’re less than satisfied with your sex life, don’t feel alone: There are billions of people in this world who share your frustration. In a 2011 Australian study, researchers surveyed 3,240 men and 3,304 women in long-term relationships and found that 54 percent of men and 42 percent of women...

Experts on Logo

Marco Borges

Exercise Physiologist

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Lori Bregman

Birth Doula, Life Coach and Healer

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Nonna Gleyzer

Master Pilates Instructor

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Craig Cooper

Health, Wellness and Fitness Expert

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Mia Togo

Yoga Instructor, Life Coach

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Jennifer Yates

Master Pilates Instructor

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Mary Kay Finn

Holistic Health Professional

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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The 16 Best Celebrity Bootys and How to Get Them (Kardashians Not Included)

Though stars like Beyoncé, Sofía Vergara, Russell Wilson, Serena Williams, Chris Hemsworth and Jane Fonda were blessed with bootylicious bodies at birth, they don’t maintain their fantastic physiques by sitting on the couch eating Cheetos and watching Real Housewives reruns! Whether sprinting...

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