Wellness

Wellness

The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Sleep & REMs

Research has shown that poor sleep patterns and circadian rhythm irregularities can sabotage the best of weight loss plans, physical and mental performance and mood. The elusive good night’s sleep -- our wellness experts are here to share the best sleep tips and regimens to get it. They investigate the importance of sleep; sleep disturbances like nightmares, sleep apnea, and insomnia as well as sleep walking, the dangers of sleep deprivation, the risks of over-sleeping and REM therapy.

6 foods that can get you some shut eye fast

What we eat affects what we do and how we feel. While most conversations are centred on food and weight management, food is essential to everything. That includes one of the most essential human functions – rest. Eating the right food can boost your sleep and its quality considerably. So let’s...

Treating Sleep Disorders Can Help Prevent PTSD Says Science

Post-traumatic stress disorder (PTSD) affects nearly 8% of the country’s population at any given time. That’s about 24.4 million people in the USA. It’s more prevalent in women, with one out of every nine developing the condition, but it can affect anyone especially those who are enlisted in the...

3 New Sleep Tricks You Need to Try

Paleo Sleeping

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Camping In The Woods Is Better Than Ambien

Experts on Logo

Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Lori Bregman

Birth Doula, Life Coach and Healer

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Jennifer Yates

Master Pilates Instructor

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Akasha Richmond

Chef/Owner of AKASHA restaurant

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Mary Kay Finn

Holistic Health Professional

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Nonna Gleyzer

Master Pilates Instructor

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Craig Cooper

Health, Wellness and Fitness Expert

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Mia Togo

Yoga Instructor, Life Coach

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Marco Borges

Exercise Physiologist

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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The Sleep Deprivation, Food Temptation Connection

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Does Sleep Make You Thin Or Fat?

For Young Kids, Too Little Sleep Linked to Later Obesity

Smart Ear Plugs Could Revolutionize Sleep Habits

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