Wellness

Wellness

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Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Sleep & REMs

Research has shown that poor sleep patterns and circadian rhythm irregularities can sabotage the best of weight loss plans, physical and mental performance and mood. The elusive good night’s sleep -- our wellness experts are here to share the best sleep tips and regimens to get it. They investigate the importance of sleep; sleep disturbances like nightmares, sleep apnea, and insomnia as well as sleep walking, the dangers of sleep deprivation, the risks of over-sleeping and REM therapy.

Would You Buy a Bed Without Lying on It First?

Remember when purchasing shoes or prescription eyeglasses online seemed preposterous—because you couldn't try them on first? A new generation of mattress companies are hoping shoppers are now ready to buy beds online too, without ever lying down on a sample in a store. Leading the way is Casper,...

Too Little Sleep May Quadruple Your Risk for Colds

You Should Start Work at 10AM (Unless You're 10 or 50)

Not Many Teenagers Get Enough Sleep

Chronic Fatigue Syndrome Is Finally Getting the Attention It Needs

Experts on Logo

Akasha Richmond

Chef/Owner of AKASHA restaurant

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Larry Kaskel, MD

Therapeutic Lifestyle Change

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Kimberly Snyder, CN

Nutritionist, Teacher, Yogi, World Adventurer

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Ashley Koff, RD

Dietitian, Nutrition Educator and Health Advocate

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Macrene Alexiades-Armenakas, MD, PhD, FAAD

Clinical Dermatologist, Laser Surgeon and Researcher

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Mary Kay Finn

Holistic Health Professional

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Craig Cooper

Health, Wellness and Fitness Expert

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Jessica Wu, MD

Dermatologist, Researcher, International Lecturer

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Michael Apa, DDS

DDS, Partner, Rosenthal Apa Group

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Jamie Sherrill, RN

Nurse Jamie, Hollywood Skin Expert

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Amy Tardio, CMC, CWC

Certified Positive Psychology Coach

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Lavinia Errico

Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs

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Jay Glazer

TV Sports Commentator and Professional Fitness Trainer

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Haideh Hirmand, MD, FACS

Aesthetic Plastic Surgeon/Beauty Expert

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Suzanne Gilberg-Lenz, MD

Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine

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Patricia Moreno

Inspirational leader, Creator of the intenSati Method, Founder of Sati Life

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Laura Ellis, MD

Wellness Physician, Surgeon and Cosmetic Physician

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Jennifer Yates

Master Pilates Instructor

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Lori Bregman

Birth Doula, Life Coach and Healer

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Gabe Rangel

Lead Performance Trainer, Unbreakable Performance Center

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Ramani Durvasula, PhD

Professor of Psychology and Licensed Clinical Psychologist

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Lauren Roxburgh

Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates

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Mia Togo

Yoga Instructor, Life Coach

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Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator

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Cora Wen

Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training

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Nonna Gleyzer

Master Pilates Instructor

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Ramona Braganza

Celebrity Trainer and Global Fitness Expert

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Marco Borges

Exercise Physiologist

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Turns Out Interrupted Sleep Is the Worst for Your Mood

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Are Kids’ Bedtimes Obsolete or Should They Be the Law?

Whether you are a parent of a newborn or a teenager, chances are that at some point you have wrestled with the surprisingly controversial topic of your child’s bedtime. While playing the enforcer can be somewhat difficult—especially as your child transitions into an adolescent and tries to fight...

Our Ancestors Didn’t Clock 8 Hours of Sleep—and They Were Healthier

For Teens, Late Night Bedtime May Equal Weight Gain

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