Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.
Research has shown that poor sleep patterns and circadian rhythm irregularities can sabotage the best of weight loss plans, physical and mental performance and mood. The elusive good night’s sleep -- our wellness experts are here to share the best sleep tips and regimens to get it. They investigate the importance of sleep; sleep disturbances like nightmares, sleep apnea, and insomnia as well as sleep walking, the dangers of sleep deprivation, the risks of over-sleeping and REM therapy.
What we eat affects what we do and how we feel. While most conversations are centred on food and weight management, food is essential to everything. That includes one of the most essential human functions – rest. Eating the right food can boost your sleep and its quality considerably. So let’s...
Post-traumatic stress disorder (PTSD) affects nearly 8% of the country’s population at any given time. That’s about 24.4 million people in the USA. It’s more prevalent in women, with one out of every nine developing the condition, but it can affect anyone especially those who are enlisted in the...
Professor of Psychology and Licensed Clinical Psychologist
Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs
Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine
Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates
Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training
Clinical Dermatologist, Laser Surgeon and Researcher
Inspirational leader, Creator of the intenSati Method, Founder of Sati Life
