The Heart Chakra: To Love.

Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.

Sleep & REMs

Research has shown that poor sleep patterns and circadian rhythm irregularities can sabotage the best of weight loss plans, physical and mental performance and mood. The elusive good night’s sleep -- our wellness experts are here to share the best sleep tips and regimens to get it. They investigate the importance of sleep; sleep disturbances like nightmares, sleep apnea, and insomnia as well as sleep walking, the dangers of sleep deprivation, the risks of over-sleeping and REM therapy.

6 foods that can get you some shut eye fast

What we eat affects what we do and how we feel. While most conversations are centred on food and weight management, food is essential to everything. That includes one of the most essential human functions – rest. Eating the right food can boost your sleep and its quality considerably. So let’s...

Treating Sleep Disorders Can Help Prevent PTSD Says Science

Post-traumatic stress disorder (PTSD) affects nearly 8% of the country’s population at any given time. That’s about 24.4 million people in the USA. It’s more prevalent in women, with one out of every nine developing the condition, but it can affect anyone especially those who are enlisted in the...

3 New Sleep Tricks You Need to Try

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Camping In The Woods Is Better Than Ambien

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The Sleep Deprivation, Food Temptation Connection

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