Find compassion, understanding, and acceptance. Exercise discipline and humility. Achieve harmony. Gain physical immunity and peace of mind.
Research has shown that poor sleep patterns and circadian rhythm irregularities can sabotage the best of weight loss plans, physical and mental performance and mood. The elusive good night’s sleep -- our wellness experts are here to share the best sleep tips and regimens to get it. They investigate the importance of sleep; sleep disturbances like nightmares, sleep apnea, and insomnia as well as sleep walking, the dangers of sleep deprivation, the risks of over-sleeping and REM therapy.
Remember when purchasing shoes or prescription eyeglasses online seemed preposterous—because you couldn't try them on first? A new generation of mattress companies are hoping shoppers are now ready to buy beds online too, without ever lying down on a sample in a store. Leading the way is Casper,...
Certified Yoga Therapist and Founder of Yoga Bloom, an advanced Yoga Therapy Training
Best-Selling Author, Alignment Expert, Certified in Structural Integration and Classical Pilates
Professor of Psychology and Licensed Clinical Psychologist
Obstetrics and Gynecology, Ayurveda, Integrative and Holistic medicine
Inspirational leader, Creator of the intenSati Method, Founder of Sati Life
Clinical Dermatologist, Laser Surgeon and Researcher
Inside/Out Movement, Fitness and Wellness Entrepreneur, Founder of Equinox Fitness Clubs
Whether you are a parent of a newborn or a teenager, chances are that at some point you have wrestled with the surprisingly controversial topic of your child’s bedtime. While playing the enforcer can be somewhat difficult—especially as your child transitions into an adolescent and tries to fight...
