“Strong mind, strong body” is the mantra of Studio Metamorphosis founder, Jennifer Yates, who trains clients in Pasadena, California. Yates inspires her loyal following of students with those words, encouraging them to work to their maximum potential and realize their true strength.
Her mother was a famous fan dancer from Seoul, South Korea, so fitness is engrained in Jennifer Yates’ DNA. Studying classic ballet in Dallas, Texas, for almost two decades, she was one of the youngest students to join the Chamberlain School of Ballet when she was only 12-years-old. In 2014, Yates opened Studio Metamorphosis in Pasadena, California. She is regarded for her high-energy, boot camp-style, Pilates and dynamic spin classes, which leave students feeling strong, accomplished and ready for more.
Sofia Vergara
The good news is, you can have enviable abs like Gwyneth Paltrow, Jessica Alba and Jennifer Aniston, maybe even in time for summer bikini season. The bad news? You are going to have to work hard and maintain a strict diet if you want a lean, mean physique like Hollywood’s healthiest leading...
