Expert Profile - Marie-Josee Shaar MAPP, CPT

Marie-Josee Shaar MAPP, CPT

Wellness Workshop Designer and Facilitator Expert stats
  • Degree in Organizational Behavior, McGill University
  • Masters Degree in Applied Positive Psychology, University of Pennsylvania
  • Owner and Founder, Smarts and Stamina wellness program
  • Author, Smarts and Stamina
  • Certified Personal Trainer

Philosophy

“Life is meant to be enjoyed, and we are meant to do something purposeful with the time we have. Being healthy helps us do both by increasing the quantity and quality of our energy. My workshops help people feel capable of healthy change. Everyone knows that they need to eat less junk and more veggies. Everyone knows that exercise is good for them, but very few know how to make those good choices happen in their crazy lifestyles. Instead of building from their strengths, most people beat themselves up for their weaknesses, and that only makes things worse. I help them see the light at the end of the tunnel and realize the lifestyles they’ve always wanted.”

Experience

Marie-Josée Shaar is a wellness workshop leader and facilitator. She has spent the past 14 years studying, researching, testing, coaching and teaching smart health habits, both nationally and internationally. She is most known for her Smarts and Stamina health promotion model, which limits the amount of self-discipline needed to develop and maintain healthy habits. A Master of Applied Positive Psychology, Shaar is also certified as a personal trainer, a nutrition and wellness consultant and as a wellness culture coach. In recent years, she has facilitated training sessions for various industry conferences, Fortune 500 companies, governmental institutions, universities as well as wellness and coaching organizations alike.