Mia teaches with an emphasis on detailed alignment geared towards an intelligence and purpose to her sequencing. Her purpose as a teacher is to allow the student to have an authentic experience that is sacred, healing, uplifting and inspired by spirit
Her mantras are: “Courage reveals, faith heels. Inner freedom leads to outer clarity. Imperfections are our truth. The shadow creates a backdrop to see the light. Let it go, let it flow.”
Formerly a professional dancer and equestrian, Mia is a certified yoga instructor and certified life coach with a degree in Psychology from UCLA. She is currently a YogaWorks teacher trainer and mentor, and has led classes at festivals such as Wanderlust.
Hollywood Executives, Fortune 500 CEO's
Mia Togo, 10 year-certified YogaWorks teacher, often starts her classes by sharing a bit of yoga philosophy. She talks about how we can apply what we experience in class to life outside of the yoga studio. LivingHealthy recently sat down with Togo to find out how, exactly, our practice connects...
Close your eyes, inhale deeply through your nose... and exhale through your mouth. This is often the first exercise I have my students perform before moving into their yoga postures. Why? Because yoga is just as much about the breath as it is the postures. This simple gesture invites us to be...
