Expert Profile - Ramona Braganza

Ramona Braganza

Celebrity Trainer and Global Fitness Expert Expert stats
  • Has been training herself and clients most of her life
  • Creator of the 3-2-1 Training Method
  • Her 3-2-1 Baby Bulge Be Gone program helped Jessica Alba and Halle Berry get into pre-baby shape
  • Has released several DVDs as well as a nutrition book and an app, Ramona321Pro, available on iTunes.


“3-2-1 Get ready mentally, get set physically, go forward emotionally toward your goals. You can do a workout anywhere, anytime with very little supplies.”


With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contest and model, Ramona Braganza’s true passion is guiding all walks of people toward a better life - body, mind and spirit. In addition to training Jessica Alba for 12 years, Braganza designed a custom built 52-foot mobile fitness trailer that rivals the world’s most exclusive gyms. She has worked out of the trailer training actors and actresses on film sets including: Jessica Biel and Ryan Reynolds for Blade 3, Halle Berry and Dania Ramirez for X-Men 3, Jessica Alba and Chris Evans for Fantastic Four 2 as well as Liam Neeson, Bradley Cooper and Jessica Biel for the A-Team. She most recently worked with Dominic Cooper and Paula Patton on the set of Warcraft.


Jessica Alba, Halle Berry, Kate Beckinsale.  Also worked with Amanda Seyfried, Jessica Biel, Ryan Reynolds, Bradley Cooper, Zac Efron, Paula Patton, Scarlett Johansson, Anne Hathaway