Almonds

Inflammation: Causes, Effects and Solutions

Inflammation, simply put, involves your immune system’s attempt to heal or hurt you. It can vanish quickly after completing its job or continue to flare—sometimes so much that diseases result. By learning about inflammation’s causes and effects, we can develop insights into powerful strategies...

The 9 Best Pregnancy Foods for Health-Conscious Moms

Healthy Habits: Small Changes for Huge Impact

Going from Paleo to vegan may be too drastic a change for you—or anyone, for that matter. (Any time someone suggests a lifestyle overhaul, I run for the rosé.) But the truth is, there are minor adjustments that we can make to have a major healthy impact in the long run. I never thought I would be...

Should You Soak Your Almonds Overnight?

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