6 Surprising Stress Fighting Foods

When your stress levels spike throughout the week, where do you turn for relief? You might be surprised to know there are a number of naturally healthy foods that combat stress and the stress hormone cortisol. A calming chamomile or green tea is an obvious choice—and you’ll be happy to know that...

The Vicious Cycle of Stress and Your Health

From life’s daily inconveniences to situations that feel out of control, our stress hormones activate resulting in overwhelming emotions that cause panic, exhaustion, and unhappiness. We also feel the physical manifestation of stress with a quickened pulse, shortness of breath and high blood...

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