Aspirational Goals

How To Find Your Fitness Mojo, Straight From the Experts

The founders of Equinox Fitness and the Inside/Out Movement, Lavinia Errico; The Motivational Center, Barbara Crosby; and IntenSati, Patricia Moreno share their own lifelong tips, mantras and insights on finding the best fitness for one’s own needs, the importance of daily movement and the...

Labor of Love: 10 Tips for Finding Your Dream Job

Work: While it enables us to pay the bills and enjoy the occasional fancy dinner, sometimes we don't necessarily love the way we spend our weekdays. But even if you’re not necessarily at your “dream job,” the fact is that most of us have the freedom to match our personal desires, skills and...

Way to Go! LivingHealthy's Head of Finance Wins 10K

Pardon us for the vanity here, but like any proud parent we couldn’t help but to brag about our own. LivingHealthy’s Christine Bolf (our stellar financial controller) took first place amongst the 1,317 female runners in a 10k in Manhattan Beach, Calif. on Saturday. Why is this such a big deal?...

7 Healthy Pizza Delivery Options for Netflix Nights

Did you know the average American eats upwards of 6,000 slices of pizza in a lifetime (this according to a survey done by Cici’s Pizza)? It’s no surprise considering our relationship with the American staple typically starts around preschool age. Now there's a good reason to opt for a healthier...

Power of Good: UNICEF’s Fitness Band Keeps Kids Active and Helps Save Lives

The Message Behind Those “Last Five Pounds”

Change Your Mind, Change Your Life: Q&A With Expert Patricia Moreno

With her intenSati method, Patricia Moreno, a fitness, wellness and inspiration leader, created a totally new space by combining challenging workouts, positive affirmations and self-acceptance to change the minds and bodies of people all over the globe. LivingHealthy asked Patricia exactly how...

Elizabeth Gilbert's 'Big Magic': The Secret to Unlocking Creativity

Vanessa Tib Lifts Us Up With Her LivingHealthy Q/A!

That feeling when you’ve just done a killer set is unbeatable—just ask fitness model and nurse @vanessatib! We discussed that and more during our sit-down with Tib for her #LivingHealthy Q/A. LivingHealthy: As a popular public figure, it's safe to say that some of your fans look up to you. Do you...

8 Athlete Comeback Stories That Will Inspire You

When an athlete finds all their chips are down, it’s their successful return to the field, court or rink that reminds us you can always come back and kick butt if you put your mind to it. These athletes were among the top of their respective sports before circumstances disrupted their careers....

How To Eat From Now Till 90

7 Mind Tricks to Avoid Overeating

Americans are overeating—this is no secret. For years, nutritionists reinforced the idea of eating good portion sizes by comparing food to everyday objects, like a deck of cards or your own fist. But when it comes down to you at your dinner table, trying to remember if your pasta should look more...

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