Brain Health

Dance Your Way to Long-Lasting Smarts

Dancing has long been associated in films and novels with what the “bad” kids do to defy adults (cue Dirty Dancing, Footloose). But what if dancing was actually a road to higher levels of intelligence—so much so that the person waltzing away was simultaneously warding off deterioration of their...

This Is Your Brain on Weights

Would You Send Electrical Currents to Your Own Brain?

Eat Your Garlic: Why the Stinking Rose Is Having a Superfood Moment

To some, garlic is just an aromatic that adds a delicious kick of flavor to their dishes, but to health nuts, garlic is the holy grail of the allium (onion) family. It has been used for both culinary and medicinal purposes across many cultures for thousands of years; studies have linked garlic to...

A Cup of Joe a Day May Stop Your Memory From Going Away

Is That Before-Dinner Drink Making You Eat More?

To Protect Your Aging Brain, Start With Exercise

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