Cacao

A Chocolate So Healthy It’s Medicine

10 Healthy Pumpkin Recipes Bursting With Nutrition and Fall Flavor

'Tis the season for pumpkin picking, carving, eating, drinking and workouts! This fall, satiate your inner epicure by incorporating this nutritious squash into your meals for a healthy boost of vitamins A, C and E; cancer-fighting beta carotene; digestion-promoting fiber; heart-healthy potassium;...

Calling All Chocoholics! 10 Chocolate Desserts With Health Benefits

How to Make the Perfect Breakfast Smoothie for Healthy Skin

Date Smoothie With Brown Rice and Almond Milk

What to Know About Mother Nature's Muscle Relaxer

We are all taking our calcium, but for some reason, many of us have forgotten the importance of balancing out the bone-strengthening supplement with magnesium. Ashley Koff, RD, believes we should all be consuming more of “Mother Nature's muscle relaxant", and she tells LivingHealthy what is...

7 Raw Chocolate Treats That Will Love You Back

How Your Gut and Brain Connect

Our Favorite Protein Powders

One protein powder does not fit all. Taste, food tolerance, and numerous other factors will obviously impact your personal choice in protein. And we’re confident some of you are devout whey, hemp, or whatever-you-love powder enthusiasts. We respect your personal choice. But as we spoke with...

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