How to Safely Cycle in Style

If your commute is on two wheels, you likely live in what’s called a Bicycle-Friendly Community—where the number of bike commuters is growing exponentially. The League of American Bicyclists has been tracking bike trends since 1990, and cities across the country are showing big spikes in commuter...

8 Athlete Comeback Stories That Will Inspire You

When an athlete finds all their chips are down, it’s their successful return to the field, court or rink that reminds us you can always come back and kick butt if you put your mind to it. These athletes were among the top of their respective sports before circumstances disrupted their careers....

An Addicts Story: From Chocolate to Cocaine to Spinning

As far back as I can remember, I’ve chased anything that would replace pain with pleasure, starting with chocolate and attention, then upgrading to amphetamines, cocaine and eventually opiates. At the tail end of the 1980s, through a series of interventions I was forced to give up my...

What's With Expensive Boutique Fitness Classes?

You know the routine: You hit the elliptical every few days, press play on your workout playlist and count down the minutes until you can go home and check “go to the gym” off your to-do list. But now there are more attractive options, thanks to the major influx of boutique fitness studios....

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Take a Cue From Hollywood and Start Cycling

Beyoncé, Russell Brand, Pink and Karlie Kloss know that an easy way to sneak in on-the-go exercise is to hop out of their cars and onto a bicycle. Cycling is not only a great fat-blasting body-toning workout, but it helps increase cardiovascular fitness and decrease stress levels—yes please!...

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