Empower The Body

The Natural Face Lift: Anti-Aging at Your Fingertips

Pampering and relaxation are a given when you get a facial, but long-term anti-aging benefits may be another reason to indulge in this beauty treatment. Regular facial massage and exercise not only firm and tone the skin, but can also strengthen the muscles below to permanently lift and smooth...

Eat Your Garlic: Why the Stinking Rose Is Having a Superfood Moment

To some, garlic is just an aromatic that adds a delicious kick of flavor to their dishes, but to health nuts, garlic is the holy grail of the allium (onion) family. It has been used for both culinary and medicinal purposes across many cultures for thousands of years; studies have linked garlic to...

9 Superfoods to Grab

Herbal Immunity Boosters

Be Your Own Vitamin Detective

9 Celebrities Getting Their Juice On

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